Chai Diaries · Drink Mixes
Masala Authentic Chai Latte Instant Tea Premix Powder
A 3 heaping tbsp n (22g) serving of Masala Authentic Chai Latte Instant Tea Premix Powder by Chai Diaries has 90 calories, 6g of sugars and 30mg of sodium, as submitted by Tea Land, Inc. to USDA (FoodData Central 2668097, record updated Oct 17, 2023).
Values for the declared serving and per 100 g. FoodData Central 2668097, available Nov 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Tea Land, Inc. submitted to USDA, for the declared 22g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 697811001908
- Category
- Drink Mixes
- Records
- 1 under this UPC
How it compares with other drink mixes
Per 100 g, it has more sugar than 33% of the 3,705 drink mixes products in USDA's branded database, and it has more sodium than 44% of them.
Where the calories come from: 65% carbohydrate, 22% fat and 13% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among drink mixes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 27.3 g | 50 g | 33% |
| Sodium | 136 mg | 250 mg | 44% |
| Protein | 9.1 g | 0 g | 85% |
| Calories | 409 | 375 | 75% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,705 products, one per barcode.
Other powder in this aisle
359 of the 3,705 drink mixes products are named powder. Per 100 g their median is 350 calories, 200 mg of sodium and 2.5 g of protein; 163 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Strawberry Powder NESQUIK | 107 mg | 429 |
| Premium Whey Isolate Protein & Coconut Water Powder, Chocolate WHEY COCO | 102 mg | 339 |
| Mct Oil Powder From Coconuts CARRINGTON FARMS | 100 mg | 600 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "powder", one per barcode.
What is in it
Ingredients (as submitted): DAIRY WHITENER (PARTLY SKIMMED MILK POWDER & SUGAR), SUGAR, TEA EXTRACT, MASALA (CARDAMON, CLOVES, GINGER, BLACK PEPPER, CINNAMON & NUTMEG)
The statement lists 4 ingredients at the top level, beginning with Dairy Whitener (partly Skimmed Milk Powder & Sugar), Sugar, Tea Extract. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 17, 2023), not the label on the shelf today.
Source: the ingredient statement Tea Land, Inc. submitted to USDA (FoodData Central 2668097).
Questions about this product
How many calories are in Chai Diaries Masala Authentic Chai Latte Instant Tea Premix Powder?
90 per 3 heaping tbsp n (22g) serving, and 409 per 100 g.
How much sodium is in Chai Diaries Masala Authentic Chai Latte Instant Tea Premix Powder?
30mg per serving (1% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Tea Land, Inc. submitted to USDA, last updated Oct 17, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov