Sam's Choice · Entrees, Sides and Small Meals
Mashed Potatoes, Ranch & Cheddar
A 1/4 cup (35g) serving of Mashed Potatoes, Ranch & Cheddar by Sam's Choice has 110 calories, 3g of sugars and 710mg of sodium, as submitted by Wal-Mart Stores, Inc. to USDA (FoodData Central 2322795, record updated Oct 21, 2017).
Values for the declared serving and per 100 g. FoodData Central 2322795, available Jun 21, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Wal-Mart Stores, Inc. submitted to USDA, for the declared 35g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 078742237886
- Category
- Entrees, Sides and Small Meals
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other entrees, sides and small meals
Per 100 g, it has more sugar than 94% of the 1,349 entrees, sides and small meals products in USDA's branded database, and it has more sodium than 97% of them.
Where the calories come from: 69% carbohydrate, 20% fat and 11% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among entrees, sides and small meals: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 8.6 g | 1.4 g | 94% |
| Sodium | 2,029 mg | 310 mg | 97% |
| Protein | 8.6 g | 4 g | 81% |
| Calories | 314 | 158 | 76% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,349 products, one per barcode.
Other potatoes in this aisle
307 of the 1,349 entrees, sides and small meals products are named potatoes. Per 100 g their median is 321 calories, 414 mg of sodium and 6.3 g of protein; 281 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Weis Quality, Potato Classics, Creamy Butter, Real Mashed Potatoes Seasoned with Butter WEIS QUALITY | 1,609 mg | 348 |
| Mashed Potatoes WESTERN FAMILY | 1,607 mg | 393 |
| Butter Instant Mashed Potatoes SHURFINE | 1,607 mg | 393 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "potatoes", one per barcode.
What is in it
Ingredients (as submitted): DEHYDRATED POTATOES (POTATOES, MONO- AND DIGLYCERIDES, SODIUM ACID PYROPHOSPHATE [PRESERVATIVE], SODIUM BISULFITE [PRESERVATIVE], CITRIC ACID [PRESERVATIVE]), CHEESE SAUCE (WATER, CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], SOY AND/OR CANOLA OIL, WHEY, NONFAT DRY MILK, MALTODEXTRIN, SODIUM PHOSPHATE, NATURAL FLAVORS, SALT, BETA-CAROTENE [COLOR], PAPRIKA OLEORESIN [COLOR], LACTIC ACID, SODIUM ALGINATE, MONO- AND DIGLYCERIDES, XANTHAN GUM), SEASONING (WHEY [MILK], SALT, DRIED ONIONS, DRIED GARLIC, DRIED PARSLEY, CITRIC ACID, CARRAGEENAN, CANOLA OIL).
The statement lists 3 ingredients at the top level, beginning with Dehydrated Potatoes (potatoes, Mono- and Diglycerides, Sodium Acid Pyrophosphate [preservative]. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 21, 2017), not the label on the shelf today.
Source: the ingredient statement Wal-Mart Stores, Inc. submitted to USDA (FoodData Central 2322795).
Questions about this product
How many calories are in Sam's Choice Mashed Potatoes, Ranch & Cheddar?
110 per 1/4 cup (35g) serving, and 314 per 100 g.
How much sodium is in Sam's Choice Mashed Potatoes, Ranch & Cheddar?
710mg per serving (31% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Wal-Mart Stores, Inc. submitted to USDA, last updated Oct 21, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov