Tops · Entrees, Sides and Small Meals
Mashed Sweet Potatoes with Brown Sugar and Spices
A 1/2 cup (135g) serving of Mashed Sweet Potatoes with Brown Sugar and Spices by Tops has 190 calories, 15g of sugars and 60mg of sodium, as submitted by Tops Markets, LLC to USDA (FoodData Central 1999212, record updated Jun 18, 2021).
Values for the declared serving and per 100 g. FoodData Central 1999212, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Tops Markets, LLC submitted to USDA, for the declared 135g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 007078405379
- Category
- Entrees, Sides and Small Meals
- Records
- 1 under this UPC
How it compares with other entrees, sides and small meals
Per 100 g, it has more sugar than 95% of the 1,349 entrees, sides and small meals products in USDA's branded database, and it has more sodium than 16% of them.
Where the calories come from: 79% carbohydrate, 16% fat and 4% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among entrees, sides and small meals: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 11.1 g | 1.4 g | 95% |
| Sodium | 44 mg | 310 mg | 16% |
| Protein | 1.5 g | 4 g | 6% |
| Calories | 141 | 158 | 38% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,349 products, one per barcode.
Other spices in this aisle
28 of the 1,349 entrees, sides and small meals products are named spices. Per 100 g their median is 114 calories, 329 mg of sodium and 3.6 g of protein; none has less sodium than this one.
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "spices", one per barcode.
What is in it
Ingredients (as submitted): SWEET POTATOES, WHOLE MILK, BROWN SUGAR, BUTTER (CREAM, NATURAL FLAVORING), CONTAINS LESS THAN 2% OF: DEXTROSE, SPICES, SPICE EXTRACTIVES, SEA SALT, NATURAL FLAVOR, MALTODEXTRIN.
The statement lists 10 ingredients at the top level, beginning with Sweet Potatoes, Whole Milk, Brown Sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 18, 2021), not the label on the shelf today.
Source: the ingredient statement Tops Markets, LLC submitted to USDA (FoodData Central 1999212).
More Tops entrees, sides and small meals
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Mashed Potato | 120 | 0.8 g | 232 mg |
| Mashed Potatoes | 393 | 3.57 g | 2,071 mg |
| Deluxe Baked Mashed Potatoes | 429 | 3.57 g | 1,786 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Tops Mashed Sweet Potatoes with Brown Sugar and Spices?
190 per 1/2 cup (135g) serving, and 141 per 100 g.
How much sodium is in Tops Mashed Sweet Potatoes with Brown Sugar and Spices?
60mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Tops Markets, LLC submitted to USDA, last updated Jun 18, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov