Upton's Naturals · Entrees, Sides and Small Meals
Massaman Curry
A 140g serving of Massaman Curry by Upton's Naturals has 240 calories, 7g of sugars and 410mg of sodium, as submitted by Upton's Naturals Co to USDA (FoodData Central 2116030, record updated Sep 15, 2020).
Values for the declared serving and per 100 g. FoodData Central 2116030, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Upton's Naturals Co submitted to USDA, for the declared 140g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 851070006375
- Category
- Entrees, Sides and Small Meals
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other entrees, sides and small meals
Per 100 g, it has more sugar than 84% of the 1,349 entrees, sides and small meals products in USDA's branded database, and it has more sodium than 47% of them.
Where the calories come from: 54% carbohydrate, 34% fat and 12% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among entrees, sides and small meals: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 5 g | 1.4 g | 84% |
| Sodium | 293 mg | 310 mg | 47% |
| Protein | 5 g | 4 g | 59% |
| Calories | 171 | 158 | 58% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,349 products, one per barcode.
Other curry in this aisle
33 of the 1,349 entrees, sides and small meals products are named curry. Per 100 g their median is 110 calories, 329 mg of sodium and 2.8 g of protein; 12 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Indian Spiced Style Lentils & Chickpeas Organic Beans in a Savory Tomato Curry SEEDS OF CHANGE | 231 mg | 77 |
| Pilau Rice with Korma Curry Sauce Curry in No Time TIGER TIGER | 206 mg | 171 |
| Green Curry Plant Based Noodles MIRACLE NOODLE | 193 mg | 57 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "curry", one per barcode.
What is in it
Ingredients (as submitted): CURRY: WATER, COCONUT MILK, MASSAMAN CURRY PASTE (SHALLOT, GALANGAL, WATER, LEMON GRASS, SEA SALT, CHILI, CORIANDER, GARLIC, CUMIN, TAMARIND PASTE, KAFFIR LIME LEAVES, CORIANDER SEEDS, NUTMEG, CARDAMOM, WHITE PEPPER, CINNAMON, STAR ANISE), PEANUT, ROASTED TOFU (SOY BEAN, WATER, SALT), POTATO, CARROT, LONG BEAN, EVAPORATED CANE JUICE, TAMARIND PASTE, SEA SALT, VINEGAR. PURPLE RICE: WATER, LONG GRAIN RICE, RICEBERRY, RICE BARN OIL, SEA SALT. PEANUTS: ROASTED PEANUTS.
The statement covers several recipes in one package, so its ingredients are not counted. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 15, 2020), not the label on the shelf today.
Source: the ingredient statement Upton's Naturals Co submitted to USDA (FoodData Central 2116030).
Questions about this product
How many calories are in Upton's Naturals Massaman Curry?
240 per 140g serving, and 171 per 100 g.
How much sodium is in Upton's Naturals Massaman Curry?
410mg per serving (18% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Upton's Naturals Co submitted to USDA, last updated Sep 15, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov