Laird Superfood · Other Drinks
Matcha Instant Latte
A 1/4 cup (28g) serving of Matcha Instant Latte by Laird Superfood has 150 calories, 9g of sugars and 20mg of sodium, as submitted by Laird Superfood, LLC to USDA (FoodData Central 2554121, record updated Apr 10, 2023).
Values for the declared serving and per 100 g. FoodData Central 2554121, available May 25, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Laird Superfood, LLC submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 810005130097
- Category
- Other Drinks
- Records
- 1 under this UPC
How it compares with other other drinks
Per 100 g, it has more sugar than 99% of the 5,857 other drinks products in USDA's branded database, and it has more sodium than 92% of them.
Where the calories come from: 38% carbohydrate, 57% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other drinks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 32.1 g | 4.2 g | 99% |
| Sodium | 71 mg | 6 mg | 92% |
| Protein | 7.1 g | 0 g | 99% |
| Calories | 536 | 24 | 100% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 5,857 products, one per barcode.
Other latte in this aisle
258 of the 5,857 other drinks products are named latte. Per 100 g their median is 51 calories, 41 mg of sodium and 1.6 g of protein; 213 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Caramel Iced Latte Chilled Coffee Drink BLACK STAG | 56 mg | 71 |
| Mocha Nitro Latte Cold Brew Coffee LUCKY JACK | 56 mg | 36 |
| Coffee+almond Drink, Latte Caramel DREAM | 55 mg | 43 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "latte", one per barcode.
What is in it
Ingredients (as submitted): COCONUT MILK POWDER (COCONUT MILK, TAPIOCA MALTODEXTRIN), COCONUT SUGAR,* MATCHA POWDER, CHAGA MUSHROOM EXTRACT,* LION'S MANE MUSHROOM EXTRACT,* MAITAKE MUSHROOM EXTRACT,* CORDYCEPS MUSHROOM EXTRACT.*
The statement lists 7 ingredients at the top level, beginning with Coconut Milk Powder (coconut Milk, Tapioca Maltodextrin), Coconut Sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 10, 2023), not the label on the shelf today.
Source: the ingredient statement Laird Superfood, LLC submitted to USDA (FoodData Central 2554121).
More Laird Superfood other drinks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Sweet & Creamy Instant Latte | 571 | 21.43 g | 54 mg |
| Mocha Instant Latte | 500 | 28.57 g | 357 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Laird Superfood Matcha Instant Latte?
150 per 1/4 cup (28g) serving, and 536 per 100 g.
How much sodium is in Laird Superfood Matcha Instant Latte?
20mg per serving (1% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Laird Superfood, LLC submitted to USDA, last updated Apr 10, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov