Branded Food · LAIRD SUPERFOOD

Laird Superfood Matcha Instant Latte, Matcha

According to USDA FoodData Central (FDC ID 2554121, data refreshed July 2026), nutrition facts per 100g, sourced verbatim.

536
Calorieshigh density
7.1g
Proteingood source · 14% DV
53.6g
Carbsgood source · 19% DV
35.7g
Fathigh · 46% DV
536 calories per 100g

Laird Superfood Matcha Instant Latte, Matcha contains 536 calories per 100g according to USDA FoodData Central. It has 7.1g of protein, 35.7g of fat, and 53.6g of carbohydrates per 100g. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 43% of USDA whole foods

The verdict

Laird Superfood Matcha Instant Latte, Matcha is sugar-heavy, with 32.1g of sugar per 100g.

7.1g
protein per 100g
Top 57%
protein vs USDA whole foods
536
calories per 100g
3.6g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Laird Superfood Matcha Instant Latte, Matcha by LAIRD SUPERFOOD contains 536 calories per 100g, according to the USDA FoodData Central database. It provides 7.1g of protein, 35.7g of fat, and 53.6g of carbohydrates per 100g. Dietary fiber: 3.6g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values are normalized to a 100g serving per the USDA FoodData Central standardization. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

🧂 Low Sodium

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Laird Superfood Matcha Instant Latte, Matcha is catalogued there as FDC ID 2554121, a branded food entry from LAIRD SUPERFOOD. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. Values are shown on the USDA per-100 g basis.

By the per-100g standardization, Laird Superfood Matcha Instant Latte, Matcha reads as low sodium within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Laird Superfood Matcha Instant Latte, Matcha is a carbohydrate-dense food that can serve as a quick energy source.

At 13% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 100g Amount per serving Calories 536 % Daily Value* Total Fat 36g 46% Saturated Fat 32g 161% Trans Fat 0g Cholesterol 0mg 0% Sodium 71mg 3% Total Carbohydrate 54g 19% Dietary Fiber 4g 13% Total Sugars 32g Includes 29g Added Sugars 57% Protein 7g Vitamin D 0mcg 0% Calcium 179mg 14% Iron 3mg 16% Potassium 821mg 17% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 100g

Macro Breakdown

536
Calories per 100g

536 kcal = 27% of FDA 2,000 kcal Daily Value

0%100%27of 2,000 kcal
536 kcal = 27% of FDA 2,000 kcal Daily Value
P: 7.1gF: 35.7gC: 53.6g
7.1g
Protein
14% DV
35.7g
Total Fat
46% DV
53.6g
Carbs
19% DV
3.6g
Fiber
13% DV
32.1g
Sugar
no FDA DV
71mg
Sodium
3% DV

Values shown per 100g, the USDA FoodData Central standardization. Serving size for this entry is not declared in the USDA release.

Where Laird Superfood Matcha Instant Latte, Matcha ranks on protein

Its 7.1g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Laird Superfood Matcha Instant Latte, Matcha vs every USDA reference food

USDA reference (whole) foods with a protein value

7 43rd percentile higher than 43% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). This entry sits in this band. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 53.6 G
19%
Energy 536 KCAL
Fiber, total dietary 3.6 G
13%
Protein 7.1 G
14%
Total Sugars 32.1 G
Total lipid (fat) 35.7 G
46%

Vitamins

Nutrient Amount % DV
Sugars, added 28.6 G
57%
Vitamin C, total ascorbic acid 36 MG

Minerals

Nutrient Amount % DV
Calcium, Ca 179 MG
14%
Iron, Fe 3 MG
16%
Potassium, K 821 MG
17%
Sodium, Na 71 MG
3%

Lipids

Nutrient Amount % DV
Fatty acids, total saturated 32.1 G
161%

Key takeaways

  • Laird Superfood Matcha Instant Latte, Matcha delivers 7.1g of protein per 100g, more than 43% of USDA whole foods. See the protein ranking
  • It carries 536 calories per 100g.
  • Based on its per-100g profile, it fits low sodium patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Laird Superfood Matcha Instant Latte, Matcha? ▼
Laird Superfood Matcha Instant Latte, Matcha contains 536 calories per 100g. It has 7.1g of protein, 35.7g of fat, and 53.6g of carbohydrates.
What are the macros in Laird Superfood Matcha Instant Latte, Matcha? ▼
Per 100g, Laird Superfood Matcha Instant Latte, Matcha has 7.1g protein (5% of calories), 35.7g fat, and 53.6g carbs. Fiber: 3.6g. Sugar: 32.1g.
How much sodium is in Laird Superfood Matcha Instant Latte, Matcha? ▼
Laird Superfood Matcha Instant Latte, Matcha contains 71mg of sodium per 100g, which is 3% of the recommended daily limit (2,300mg).
Is Laird Superfood Matcha Instant Latte, Matcha high in fiber? ▼
Laird Superfood Matcha Instant Latte, Matcha contains 3.6g of dietary fiber per 100g, which is 13% of the daily recommended value (28g).
Is Laird Superfood Matcha Instant Latte, Matcha keto-friendly? ▼
Laird Superfood Matcha Instant Latte, Matcha has 53.6g of carbs per 100g (40% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Laird Superfood Matcha Instant Latte, Matcha good for a diet? ▼
Laird Superfood Matcha Instant Latte, Matcha has 536 calories per 100g. Fat content: 35.7g. Contains 3.6g fiber which aids digestion.
How does Laird Superfood Matcha Instant Latte, Matcha compare to other foods? ▼
Laird Superfood Matcha Instant Latte, Matcha provides 536 calories and 7.1g protein per 100g. That is 75 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2554121) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.