Mary's Harvest Fresh Foods, Inc. · Deli Salads
Mediterranean Chickpea Salad
A 227g serving of Mediterranean Chickpea Salad by Mary's Harvest Fresh Foods, Inc. has 310 calories, 3g of sugars and 500mg of sodium, as submitted by Mary's Harvest Fresh Foods, Inc. to USDA (FoodData Central 2652441, record updated Sep 12, 2023).
Values for the declared serving and per 100 g. FoodData Central 2652441, available Oct 26, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Mary's Harvest Fresh Foods, Inc. submitted to USDA, for the declared 227g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 887241842879
- Category
- Deli Salads
- Records
- 1 under this UPC
How it compares with other deli salads
Per 100 g, it has more sugar than 16% of the 1,182 deli salads products in USDA's branded database, and it has more sodium than 17% of them.
Where the calories come from: 46% carbohydrate, 37% fat and 17% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among deli salads: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.3 g | 3.7 g | 16% |
| Sodium | 220 mg | 372 mg | 17% |
| Protein | 6.6 g | 4.7 g | 64% |
| Calories | 137 | 193 | 23% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,182 products, one per barcode.
Other salad in this aisle
961 of the 1,182 deli salads products are named salad. Per 100 g their median is 207 calories, 400 mg of sodium and 5.3 g of protein; 113 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Spring Pasta Salad MEALTIME | 174 mg | 191 |
| Roasted Cauliflower Salad FRESH & EASY, LLC | 162 mg | 121 |
| Crunchy Detox Salad SUMMER FRESH | 160 mg | 150 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "salad", one per barcode.
What is in it
Ingredients (as submitted): COOKED GARBANZO BEANS (WATER, GARBANZO BEANS), CUCUMBER, TOMATO, FETA CHEESE (CULTURED PASTEURIZED PART-SKIM MILK, SALT, ENZYMES, POWDERED CELLULOSE TO PREVENT CAKING, NATAMYCIN [A NATURAL MOLD INHIBITOR]). GREEK DRESSING (SOYBEAN OR CANOLA OIL, WATER, RED WINE VINEGAR, LEMON JUICE CONCENTRATE, DEHYDRATED GARLIC, DIJON MUSTARD [WATER, MUSTARD SEEDS, VINEGAR, SALT, CITRIC ACID, POTASSIUM METABISULFITE (AS A PRESERVATIVE)], EXTRA VIRGIN OLIVE OIL, SPICES, SALT, SUGAR, XANTHAN GUM), PEPPERONCINI RINGS (PEPPERS, WATER, DISTILLED VINEGAR, SALT, CITRIC ACID, BENZOATE OF SODA, SODIUM BISULFITE), RED BELL PEPPER, KALAMATA OLIVES (OLIVES, WATER, SALT), RED ONION, OREGANO.
The statement lists 9 ingredients at the top level, beginning with Cooked Garbanzo Beans (water, Garbanzo Beans), Cucumber. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 12, 2023), not the label on the shelf today.
Source: the ingredient statement Mary's Harvest Fresh Foods, Inc. submitted to USDA (FoodData Central 2652441).
Questions about this product
How many calories are in Mary's Harvest Fresh Foods, Inc. Mediterranean Chickpea Salad?
310 per 227g serving, and 137 per 100 g.
How much sodium is in Mary's Harvest Fresh Foods, Inc. Mediterranean Chickpea Salad?
500mg per serving (22% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Mary's Harvest Fresh Foods, Inc. submitted to USDA, last updated Sep 12, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov