Wild Harvest · Pasta by Shape and Type
Mediterranean Medley
Per 100 g, Mediterranean Medley by Wild Harvest has 360 calories, 4g of sugars and 1130mg of sodium, as submitted to USDA (FoodData Central 2476907). Its declared serving weighs it with what is added to prepare it, while the values are for the product as sold, so this page compares it per 100 g only.
Values for the declared serving and per 100 g. FoodData Central 2476907, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Star Markets Co. submitted to USDA. Check the USDA record.
- UPC
- 711535508304
- Category
- Pasta by Shape and Type
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other pasta by shape and type
Per 100 g, it has more sugar than 95% of the 6,073 pasta by shape and type products in USDA's branded database, and it has more sodium than nearly all of them.
Where the calories come from: 76% carbohydrate, 6% fat and 18% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among pasta by shape and type: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 4.4 g | 2.6 g | 95% |
| Sodium | 1,133 mg | 0 mg | 100% |
| Protein | 15.6 g | 12.5 g | 95% |
| Calories | 356 | 357 | 39% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,073 products, one per barcode.
What is in it
Ingredients (as submitted): MEDITERRANEAN MEDLEY: PEARLED COUSCOUS (WHEAT FLOUR WITH ROSEMARY EXTRACT), TRI-COLORED ORZO PASTA (DURUM WHEAT SEMOLINA, RED BELL PEPPER, SPINACH, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SPLIT BABY GARBANZO BEANS, RED CHIEF LENTILS, RED QUINOA. COUNTRY CHICKEN SEASONING: HYDROLYZED CORN PROTEIN, SALT, MALTODEXTRIN, DEHYDRATED CARROT, DEHYDRATED, ONION, YEAST EXTRACT, SUGAR, SPICES, GARLIC POWDER, CHICKEN FAT, TURMERIC EXTRACT, NATURAL FLAVOR, SILICON DIOXIDE (ADDED TO PREVENT CAKING).
The statement covers several recipes in one package, so its ingredients are not counted. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 3, 2018), not the label on the shelf today.
Source: the ingredient statement Star Markets Co. submitted to USDA (FoodData Central 2476907).
More Wild Harvest pasta by shape and type
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Quinoa Pasta Spaghetti | 357 | 1.79 g | 0 mg |
| Whole Wheat Penne Pasta | 357 | 3.57 g | 0 mg |
| Organic Macroni Product, Spaghetti | 357 | 1.79 g | 0 mg |
| Plant-based Red Lentil Pasta, Penne | 357 | 1.79 g | 0 mg |
| Penne Corn & Rice Pasta Blend | 364 | 0 g | 0 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Wild Harvest Mediterranean Medley?
360 per 100g, and 356 per 100 g.
How much sodium is in Wild Harvest Mediterranean Medley?
1130mg per 100 g (49% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Star Markets Co. submitted to USDA, last updated May 3, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov