Tasty Bite · Entrees, Sides and Small Meals
Mediterranean Style Chickpeas & Bean Medley with Couscous, Carrots & Red Bell Pepper with Citrus Basil Vinaigrette Protein Bowl
One package (250g) serving of Mediterranean Style Chickpeas & Bean Medley with Couscous, Carrots & Red Bell Pepper with Citrus Basil Vinaigrette Protein Bowl by Tasty Bite has 400 calories, 7g of sugars and 450mg of sodium, as submitted by Preferred Brands International to USDA (FoodData Central 2418784, record updated Jan 28, 2022).
Values for the declared serving and per 100 g. FoodData Central 2418784, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Preferred Brands International submitted to USDA, for the declared 250g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 782733020622
- Category
- Entrees, Sides and Small Meals
- Records
- 1 under this UPC
How it compares with other entrees, sides and small meals
Per 100 g, it has more sugar than 69% of the 1,349 entrees, sides and small meals products in USDA's branded database, and it has more sodium than 29% of them.
Where the calories come from: 66% carbohydrate, 20% fat and 14% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among entrees, sides and small meals: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.8 g | 1.4 g | 69% |
| Sodium | 180 mg | 310 mg | 29% |
| Protein | 5.6 g | 4 g | 63% |
| Calories | 160 | 158 | 51% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,349 products, one per barcode.
What is in it
Ingredients (as submitted): BOWL: WATER, CHICKPEAS, VINAIGRETTE*, COUSCOUS, RED BELL PEPPER, CARROT, RED KIDNEY BEANS, WHITE BEANS, BLACK BEANS. VINAIGRETTE*: ONION, WATER, RED BELL PEPPER, SUNFLOWER OIL, GARLIC, SUGAR, RED WINE VINEGAR, LEMON JUICE POWDER, SALT, YEAST EXTRACT, DRIED BASIL, DRIED OREGANO, WHITE PEPPER POWDER, CUMIN POWDER, GUAR GUM, NATURAL ORANGE FLAVOR.
The statement lists 24 ingredients at the top level, beginning with Bowl: Water, Chickpeas, Vinaigrette*. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 28, 2022), not the label on the shelf today.
Source: the ingredient statement Preferred Brands International submitted to USDA (FoodData Central 2418784).
More Tasty Bite entrees, sides and small meals
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Stir Fried Brown Rice, Mild | 160 | 2.4 g | 360 mg |
| Mild Basmati Rice | 160 | 0 g | 0 mg |
| Organic Ancient Grains | 157 | 0.71 g | 314 mg |
| Organic Long Grain Rice, Mild | 152 | 0 g | 0 mg |
| Long Grain Rice Seasoned with Aromatic Indian Spices, Mild | 152 | 0.8 g | 312 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Tasty Bite Mediterranean Style Chickpeas & Bean Medley with Couscous, Carrots & Red Bell Pepper with Citrus Basil Vinaigrette Protein Bowl?
400 per 1 package (250g) serving, and 160 per 100 g.
How much sodium is in Tasty Bite Mediterranean Style Chickpeas & Bean Medley with Couscous, Carrots & Red Bell Pepper with Citrus Basil Vinaigrette Protein Bowl?
450mg per serving (20% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Preferred Brands International submitted to USDA, last updated Jan 28, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov