Good & Gather · Frozen Prepared Sides
Mediterranean-style Seasoned Quinoa, Couscous & Vegetable Steam-in-bag Blend, Mediterranean-style Seasoned Quinoa
One cup (118g) serving of Mediterranean-style Seasoned Quinoa, Couscous & Vegetable Steam-in-bag Blend, Mediterranean-style Seasoned Quinoa by Good & Gather has 130 calories, 2g of sugars and 300mg of sodium, as submitted by Target Stores to USDA (FoodData Central 2625779, record updated Jul 4, 2023).
Values for the declared serving and per 100 g. FoodData Central 2625779, available Aug 31, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Target Stores submitted to USDA, for the declared 118g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 085239357781
- Category
- Frozen Prepared Sides
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen prepared sides
Per 100 g, it has more sugar than 46% of the 757 frozen prepared sides products in USDA's branded database, and it has more sodium than 38% of them.
Where the calories come from: 55% carbohydrate, 33% fat and 13% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen prepared sides: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.7 g | 1.8 g | 46% |
| Sodium | 254 mg | 286 mg | 38% |
| Protein | 3.4 g | 3.5 g | 46% |
| Calories | 110 | 129 | 35% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 757 products, one per barcode.
Other quinoa in this aisle
70 of the 757 frozen prepared sides products are named quinoa. Per 100 g their median is 125 calories, 254 mg of sodium and 3.6 g of protein; 35 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Spicy Quinoa & Potato Qrispy Q's QRUNCH ORGANICS | 203 mg | 172 |
| Indian Style with Brown Rice, Red and White Quinoa, Butternut Squash, Lentils, & Carrots in a Curry Sauce Vegetable Blends WEGMANS | 200 mg | 127 |
| Rice and Quinoa with Pesto, Cheese, Green Beans, Sun Dried Tomatoes and a Touch of Olive Oil, Rice and Quinoa Quartet FULL CIRCLE MARKET | 180 mg | 197 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "quinoa", one per barcode.
What is in it
Ingredients (as submitted): SPINACH, COOKED QUINOA (WATER, QUINOA), COOKED PEARL COUSCOUS (WATER, DURUM WHEAT SEMOLINA), CHICKPEAS, RED BELL PEPPERS, ONION, OLIVE OIL, SUGAR, SALT, YEAST EXTRACT, CANOLA OIL.
The statement lists 11 ingredients at the top level, beginning with Spinach, Cooked Quinoa (water, Quinoa). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 4, 2023), not the label on the shelf today.
Source: the ingredient statement Target Stores submitted to USDA (FoodData Central 2625779).
More Good & Gather frozen prepared sides
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Seasoned Sweet Potato & Vegetables with Yellow & Orange Carrots & Butternut Squash Seasoned with Sea Salt, Garlic, Rosemary & Black Pepper | 116 | 4.13 g | 306 mg |
| Lightly Seasoned Quinoa & Garden Vegetable Steam-in-bag Blend | 102 | 1.69 g | 280 mg |
| Mushroom Risotto Precooked Pasta | 119 | 0.66 g | 391 mg |
| Seasoned Brussels Sprouts For Oven Roasting with Regato Cheese | 88 | 1.77 g | 451 mg |
| Seasoned Mediterranean-style Vegetable Blend For Oven Roasting, Seasoned Mediterranean-style Vegetable | 71 | 3.53 g | 235 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Good & Gather Mediterranean-style Seasoned Quinoa, Couscous & Vegetable Steam-in-bag Blend, Mediterranean-style Seasoned Quinoa?
130 per 1 cup (118g) serving, and 110 per 100 g.
How much sodium is in Good & Gather Mediterranean-style Seasoned Quinoa, Couscous & Vegetable Steam-in-bag Blend, Mediterranean-style Seasoned Quinoa?
300mg per serving (13% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Target Stores submitted to USDA, last updated Jul 4, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov