The Cheese Guy · Cheese
Medium Cheddar Cheese
One oz (28g) serving of Medium Cheddar Cheese by The Cheese Guy has 110 calories and 180mg of sodium, as submitted by Rainbow Games Inc to USDA (FoodData Central 2419189, record updated Jan 28, 2022).
Values for the declared serving and per 100 g. FoodData Central 2419189, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Rainbow Games Inc submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 019962924057
- Category
- Cheese
- Records
- 1 under this UPC
How it compares with other cheese
Per 100 g, it has more sodium than 41% of the 15,853 cheese products in USDA's branded database.
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Sodium | 643 mg | 643 mg | 41% |
| Protein | 25 g | 21.4 g | 62% |
| Calories | 393 | 357 | 66% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 15,853 products, one per barcode.
Other cheddar in this aisle
3,575 of the 15,853 cheese products are named cheddar. Per 100 g their median is 393 calories, 643 mg of sodium and 23.8 g of protein; 759 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Aged Cheddar Cheese with Horseradish and Parsley, Harlech SOMERDALE | 504 mg | 363 |
| English-style Soft Spreadable Cheese, Bold Brown Ale Cheddar ALOUETTE | 500 mg | 304 |
| Big Y, Cream Cheese Spread, Cheddar, Jalapeno BIG Y | 500 mg | 300 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cheddar", one per barcode.
What is in it
Ingredients (as submitted): PASTEURIZED MILK, CULTURES, SALT, ENZYMES, ANNATTO (COLOR).
The statement lists 5 ingredients at the top level, beginning with Pasteurized Milk, Cultures, Salt. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 28, 2022), not the label on the shelf today.
Source: the ingredient statement Rainbow Games Inc submitted to USDA (FoodData Central 2419189).
More The Cheese Guy cheese
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Craft Beer Cheddar Vt Artisan Cheddar | 393 | n/a | 643 mg |
| Cranberry Cheddar Raw Milk Cheese | 393 | 3.57 g | 607 mg |
| Organic Raw Milk Artisan Jalapeno Jack | 393 | 0 g | 643 mg |
| The Cheese Guy, Grated Aged Romano Cheese | 400 | 0 g | 1,800 mg |
| Grated Aged Parmesan Cheese | 400 | 0 g | 1,200 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in The Cheese Guy Medium Cheddar Cheese?
110 per 1 oz (28g) serving, and 393 per 100 g.
How much sodium is in The Cheese Guy Medium Cheddar Cheese?
180mg per serving (8% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Rainbow Games Inc submitted to USDA, last updated Jan 28, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov