Waah Organic · Flavored Rice Dishes
Medium Vegetable Pulao
A 4.7 oz (132.5g) serving of Medium Vegetable Pulao by Waah Organic has 220 calories, 6g of sugars and 630mg of sodium, as submitted by Galaxy Distributors of Suffolk County Inc. to USDA (FoodData Central 2429411, record updated Apr 27, 2021).
Values for the declared serving and per 100 g. FoodData Central 2429411, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Galaxy Distributors of Suffolk County Inc. submitted to USDA, for the declared 132.5g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 856530008050
- Category
- Flavored Rice Dishes
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other flavored rice dishes
Per 100 g, it has more sugar than 87% of the 731 flavored rice dishes products in USDA's branded database, and it has more sodium than 23% of them.
Where the calories come from: 71% carbohydrate, 21% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among flavored rice dishes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 4.5 g | 2.2 g | 87% |
| Sodium | 475 mg | 969 mg | 23% |
| Protein | 3.4 g | 8.9 g | 4% |
| Calories | 166 | 356 | 5% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 731 products, one per barcode.
What is in it
Ingredients (as submitted): WATER, BASMATI RICE* (24.20%), POTATOES*, CARROTS*, ONIONS*, COCONUT MILK*, SUNFLOWER OIL*, TOMATOES*, COCONUT*, PEAS-DRIED*, GINGER*, GARLIC*, SALT, CASHEW NUTS*, GREEN CHILLIES*, CORIANDER LEAVES*, PEPPERMINT*, CLOVES*, CINNAMON*, BAY LEAVES*, CARDAMOM*, MACE*, TURMERIC POWDER*.
The statement lists 23 ingredients at the top level, beginning with Water, Basmati Rice* (24.20%), Potatoes*. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 27, 2021), not the label on the shelf today.
Source: the ingredient statement Galaxy Distributors of Suffolk County Inc. submitted to USDA (FoodData Central 2429411).
Questions about this product
How many calories are in Waah Organic Medium Vegetable Pulao?
220 per 4.7 oz (132.5g) serving, and 166 per 100 g.
How much sodium is in Waah Organic Medium Vegetable Pulao?
630mg per serving (27% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Galaxy Distributors of Suffolk County Inc. submitted to USDA, last updated Apr 27, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov