Get Fresh Foods · Pre-Packaged Fruit and Vegetables
Melon Spear Trio
A 4 oz (113g) serving of Melon Spear Trio by Get Fresh Foods has 40 calories and 15mg of sodium, as submitted by Healing Md to USDA (FoodData Central 2414466, record updated Nov 29, 2022).
Values for the declared serving and per 100 g. FoodData Central 2414466, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Healing Md submitted to USDA, for the declared 113g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 810112960136
- Category
- Pre-Packaged Fruit and Vegetables
- Records
- 1 under this UPC
How it compares with other pre-packaged fruit and vegetables
Per 100 g, it has more sodium than 38% of the 5,553 pre-packaged fruit and vegetables products in USDA's branded database.
Where the calories come from: 90% carbohydrate, 0% fat and 10% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Sodium | 13 mg | 29 mg | 38% |
| Protein | 0.9 g | 1.8 g | 19% |
| Calories | 35 | 43 | 35% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 5,553 products, one per barcode.
What is in it
Ingredients (as submitted): MELONS CANTALOUPE, WATERMELON, MELONS HONEYDEW
The statement lists 3 ingredients at the top level, beginning with Melons Cantaloupe, Watermelon, Melons Honeydew. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 29, 2022), not the label on the shelf today.
Source: the ingredient statement Healing Md submitted to USDA (FoodData Central 2414466).
More Get Fresh Foods pre-packaged fruit and vegetables
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Cantaloupe Chunks | 35 | 7.96 g | 18 mg |
| Strawberries | 32 | 4.93 g | 0 mg |
| Watermelon Chunks | 32 | 6.34 g | 0 mg |
| Watermelon Spears | 31 | 6.19 g | 0 mg |
| Pineapple Chunks | 49 | 9.86 g | 0 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Get Fresh Foods Melon Spear Trio?
40 per 4 oz (113g) serving, and 35 per 100 g.
How much sodium is in Get Fresh Foods Melon Spear Trio?
15mg per serving (1% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Healing Md submitted to USDA, last updated Nov 29, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov