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Ukrop's · Pre-Packaged Fruit and Vegetables

Mexican a Festive Blend of Romaine and Iceberg Lettuce, Black Beans, Corn, Grape Tomatoes, Monterey Jack Cheese and Tortilla Strips with Lite Salsa Ranch Dressing Side Salad

One salad (197g) serving of Mexican a Festive Blend of Romaine and Iceberg Lettuce, Black Beans, Corn, Grape Tomatoes, Monterey Jack Cheese and Tortilla Strips with Lite Salsa Ranch Dressing Side Salad by Ukrop's has 250 calories, 5g of sugars and 400mg of sodium, as submitted by Ukrop's Homestyle Foods, LLC to USDA (FoodData Central 2543397, record updated Jun 18, 2021).

Nutrition Facts

Serving size1 salad (197g)
Amount per serving
Calories250
% Daily Value*
Total Fat 15g19%
Saturated Fat 3.5g18%
Trans Fat 0g
Cholesterol 20mg7%
Sodium 400mg17%
Total Carbohydrate 23g8%
Dietary Fiber 4g14%
Total Sugars 5g
Includes Added Sugars <1g2%
Protein 8g16%
Vitamin D not declared
Calcium 170mg13%
Iron 2mg11%
Potassium 400mg8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that Ukrop's Homestyle Foods, LLC submitted to USDA, for the declared 197g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.

0722515252148
UPC
722515252148
Category
Pre-Packaged Fruit and Vegetables
Records
4 under this UPC; this page shows the newest record of this barcode

How it compares with other pre-packaged fruit and vegetables

Per 100 g, it has more sugar than 51% of the 5,553 pre-packaged fruit and vegetables products in USDA's branded database, and it has more sodium than 85% of them.

Where the calories come from: 36% carbohydrate, 52% fat and 12% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among pre-packaged fruit and vegetables: sugar per 100 g

Sugar per 100 g across 5,553 pre-packaged fruit and vegetables products0 g23 gmedian 2 gThis product: 3 gSugar per 100 g across 5,553 pre-packaged fruit and vegetables products0 g23 gmedian 2 gThis product: 3 gSugar per 100 g across 5,553 pre-packaged fruit and vegetables products0 g23 gmedian 2 gThis product: 3 gSugar per 100 g across 5,553 pre-packaged fruit and vegetables products0 g23 gmedian 2 gThis product: 3 gSugar per 100 g across 5,553 pre-packaged fruit and vegetables products0 g23 gmedian 2 gThis product: 3 gSugar per 100 g across 5,553 pre-packaged fruit and vegetables products0 g23 gmedian 2 gThis product: 3 gSugar per 100 g across 5,553 pre-packaged fruit and vegetables products0 g23 gmedian 2 gThis product: 3 gSugar per 100 g across 5,553 pre-packaged fruit and vegetables products0 g23 gmedian 2 gThis product: 3 gSugar per 100 g across 5,553 pre-packaged fruit and vegetables products0 g23 gmedian 2 gThis product: 3 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
Mexican a Festive Blend of Romaine and Iceberg Lettuce, Black Beans, Corn, Grape Tomatoes, Monterey Jack Cheese and Tortilla Strips with Lite Salsa Ranch Dressing Side Salad against the 5,553 pre-packaged fruit and vegetables products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars2.5 g2.4 g51%
Sodium203 mg29 mg85%
Protein4.1 g1.8 g92%
Calories1274384%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 5,553 products, one per barcode.

Other lettuce in this aisle

396 of the 5,553 pre-packaged fruit and vegetables products are named lettuce. Per 100 g their median is 24 calories, 80 mg of sodium and 2.1 g of protein; 258 have less sodium than this one.

What is in it

Ingredients (as submitted): ROMAINE AND ICEBERG LETTUCE, LITE SALSA RANCH DRESSING (NONFAT BUTTERMILK (WHEY, WATER, SKIM MILK POWDER, COM STARCH, TAPIOCA STARCH, CARRAGEENAN, LOCUST BEAN GUM, CULTURE), TOMATOES, CANOLA OIL, WATER, TOMATO PASTE, ONION, APPLE CIDER VINEGAR, SUGAR, DISTILLED VINEGAR, SALT, EGG YOLK, GREEN ONION, JALAPENO PEPPERS, MODIFIED CORN STARCH, CULTURED DEXTROSE, MALTODEXTRIN, XANTHAN GUM, SPICES, CULTURED SKIM MILK POWDER, DRIED BELL PEPPERS, DRIED GARLIC, DRIED ONION, MUSTARD FLOUR, GUAR GUM, ACACIA GUM, PAPRIKA), BLACK BEANS (WITH WATER, SALT, CALCIUM CHLORIDE, FERROUS GLUCONATE), CORN, TOMATOES, TORTILLA STRIPS (CORN MASA FLOUR, SUNFLOWER, SAFFLOWER AND/OR CANOLA OIL, SALT, RED 40, BLUE 1, BLUE 2). MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES; POTATO STARCH, CORN STARCH AND POWDERED CELLULOSE (ANTI-CAKING AGENTS)).

The statement lists 6 ingredients at the top level, beginning with Romaine and Iceberg Lettuce, Lite Salsa Ranch Dressing (nonfat Buttermilk (whey, Water. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 18, 2021), not the label on the shelf today.

Source: the ingredient statement Ukrop's Homestyle Foods, LLC submitted to USDA (FoodData Central 2543397).

Questions about this product

How many calories are in Ukrop's Mexican a Festive Blend of Romaine and Iceberg Lettuce, Black Beans, Corn, Grape Tomatoes, Monterey Jack Cheese and Tortilla Strips with Lite Salsa Ranch Dressing Side Salad?

250 per 1 salad (197g) serving, and 127 per 100 g.

How much sodium is in Ukrop's Mexican a Festive Blend of Romaine and Iceberg Lettuce, Black Beans, Corn, Grape Tomatoes, Monterey Jack Cheese and Tortilla Strips with Lite Salsa Ranch Dressing Side Salad?

400mg per serving (17% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record Ukrop's Homestyle Foods, LLC submitted to USDA, last updated Jun 18, 2021. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov