Fresh Cravings · Cheese
Mild Crave Monterey Jack Queso
A 2 Tbsp (28g) serving of Mild Crave Monterey Jack Queso by Fresh Cravings has 50 calories, less than 1g of sugars and 40mg of sodium, as submitted by Next Phase Enterprises to USDA (FoodData Central 2400388, record updated Apr 8, 2020).
Values for the declared serving and per 100 g. FoodData Central 2400388, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Next Phase Enterprises submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 854135008451
- Category
- Cheese
- Records
- 8 under this UPC; this page shows the newest record of this barcode
How it compares with other cheese
Per 100 g, it has more sugar than 75% of the 15,853 cheese products in USDA's branded database, and it has more sodium than 2% of them.
Where the calories come from: 8% carbohydrate, 75% fat and 17% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cheese: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.6 g | 0 g | 75% |
| Sodium | 143 mg | 643 mg | 2% |
| Protein | 7.1 g | 21.4 g | 9% |
| Calories | 179 | 357 | 9% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 15,853 products, one per barcode.
Other queso in this aisle
575 of the 15,853 cheese products are named queso. Per 100 g their median is 286 calories, 679 mg of sodium and 21.4 g of protein; 4 have less sodium than this one.
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "queso", one per barcode.
What is in it
Ingredients (as submitted): WHOLE MILK (MILK, VITAMIN D), MONTEREY JACK CHEESE (MONTEREY JACK CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], CORN STARCH, POTATO STARCH), WATER, CANOLA OIL, TOMATO (TOMATO, CALCIUM CHLORIDE), JALAPENO CHILI PEPPER, CILANTRO, JALAPENO PEPPER (JALAPENO PEPPERS, DISTILLED VINEGAR, SALT, NATURAL FLAVORS), SALT, CORN STARCH, DEHYDRATED ONION, DEHYDRATED GARLIC, GUAR GUM, DISODIUM PHOSPHATE, [SODIUM BENZOATE, POTASSIUM SORBATE (MAINTAINS FRESHNESS)], CUMIN, YEAST EXTRACT, CHILI PEPPER EXTRACT (VEGETABLE OIL [CANOLA OIL, SUNFLOWER OIL], NATURAL CHILI PEPPER EXTRACTIVES).
The statement lists 18 ingredients at the top level, beginning with Whole Milk (milk, Vitamin D), Monterey Jack Cheese (monterey Jack Cheese [pasteurized Milk. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 8, 2020), not the label on the shelf today.
Source: the ingredient statement Next Phase Enterprises submitted to USDA (FoodData Central 2400388).
Questions about this product
How many calories are in Fresh Cravings Mild Crave Monterey Jack Queso?
50 per 2 Tbsp (28g) serving, and 179 per 100 g.
How much sodium is in Fresh Cravings Mild Crave Monterey Jack Queso?
40mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Next Phase Enterprises submitted to USDA, last updated Apr 8, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov