Royal Hollandia · Cheese
Mild Gouda Cheese
One oz (28g) serving of Mild Gouda Cheese by Royal Hollandia has 110 calories and 200mg of sodium, as submitted by FrieslandCampina Consumer Dairy US, Inc. to USDA (FoodData Central 2482908, record updated Jan 25, 2023).
Values for the declared serving and per 100 g. FoodData Central 2482908, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that FrieslandCampina Consumer Dairy US, Inc. submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 672583331262
- Category
- Cheese
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other cheese
Per 100 g, it has more sodium than 65% of the 15,853 cheese products in USDA's branded database.
Where the calories come from: 0% carbohydrate, 74% fat and 26% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Sodium | 714 mg | 643 mg | 65% |
| Protein | 25 g | 21.4 g | 62% |
| Calories | 393 | 357 | 66% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 15,853 products, one per barcode.
Other cheese in this aisle
14,327 of the 15,853 cheese products are named cheese. Per 100 g their median is 357 calories, 643 mg of sodium and 21.4 g of protein; 9,409 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| English Cheddar Cheese MARIANO'S | 571 mg | 393 |
| Asadero Cheese COCINA SELECTA | 571 mg | 321 |
| El Mexicano, Queso Panela Cheese EL MEXICANO | 571 mg | 321 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cheese", one per barcode.
What is in it
Ingredients (as submitted): PASTEURIZED COW'S MILK, SALT, STARTER CULTURE, RENNET, BETA-CAROTENE (COLOR).
The statement lists 5 ingredients at the top level, beginning with Pasteurized Cow's Milk, Salt, Starter Culture. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 25, 2023), not the label on the shelf today.
Source: the ingredient statement FrieslandCampina Consumer Dairy US, Inc. submitted to USDA (FoodData Central 2482908).
More Royal Hollandia cheese
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Black Garlic Gouda Cheese | 393 | n/a | 821 mg |
| Very Berry Goat Cheese | 393 | n/a | 750 mg |
| Flavorful Spiced Leyden Cheese | 357 | n/a | 893 mg |
| Mediterranean Herb Cheese | 357 | n/a | 857 mg |
| Creamy Swiss Cheese | 357 | n/a | 482 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Royal Hollandia Mild Gouda Cheese?
110 per 1 oz (28g) serving, and 393 per 100 g.
How much sodium is in Royal Hollandia Mild Gouda Cheese?
200mg per serving (9% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record FrieslandCampina Consumer Dairy US, Inc. submitted to USDA, last updated Jan 25, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov