Carmit · Other Snacks
Milk Chocolate Coated Pretzels
A about 13 pretzels (40g) serving of Milk Chocolate Coated Pretzels by Carmit has 190 calories, 12g of sugars and 160mg of sodium, as submitted by Carmit to USDA (FoodData Central 2654932, record updated Sep 18, 2023).
Values for the declared serving and per 100 g. FoodData Central 2654932, available Oct 26, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Carmit submitted to USDA, for the declared 40g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 7290055090467
- Category
- Other Snacks
- Records
- 1 under this UPC
How it compares with other other snacks
Per 100 g, it has more sugar than 89% of the 7,275 other snacks products in USDA's branded database, and it has more sodium than 18% of them.
Where the calories come from: 54% carbohydrate, 39% fat and 7% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 30 g | 6.3 g | 89% |
| Sodium | 400 mg | 964 mg | 18% |
| Protein | 7.5 g | 16.7 g | 30% |
| Calories | 475 | 448 | 60% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,275 products, one per barcode.
Other pretzels in this aisle
89 of the 7,275 other snacks products are named pretzels. Per 100 g their median is 467 calories, 600 mg of sodium and 7.1 g of protein; 21 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Santa's Chocolately Covered Tree Pretzels, Creamy Coated Pretzel Twists & Cereal Pieces with Holiday Candy Corn Snack Mix, Santa's PALMER CANDY | 317 mg | 467 |
| A Collision of Creamy Milk Chocolate, Crunchy Peanuts, Rice Puffs & Pretzels ROAD CREW CRUNCH | 268 mg | 500 |
| Mix of Pretzels, Nonpareils, Malt Balls, Raisins, & Caramels Deck the Halls Chocolates, Mix of Pretzels, Nonpareils, Malt Balls, Raisins LONG GROVE CONFECTIONERY CO. | 250 mg | 467 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "pretzels", one per barcode.
What is in it
Ingredients (as submitted): MILK CHOCOLATE [SUGAR, COCOA FAT, DRY WHOLE MILK, CHOCOLATE LIQUOR, NONFAT DRY MILK, RAPESEED LECITHIN, PGPR (EMULSIFIER), VANILLIN (ARTIFICIAL FLAVOR), SALT], PRETZEL [WHEAT FLOUR (CONTAINS GLUTEN), WATER, VEGETABLE OIL, BARLEY MALT (CONTAINS GLUTEN), SALT, YEAST, SODA], TOTAL COCOA SOLIDS IN MILK CHOCOLATE: MINIMUM 34%
The statement lists 3 ingredients at the top level, beginning with Milk Chocolate [sugar, Cocoa Fat, Dry Whole Milk. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 18, 2023), not the label on the shelf today.
Source: the ingredient statement Carmit submitted to USDA (FoodData Central 2654932).
Questions about this product
How many calories are in Carmit Milk Chocolate Coated Pretzels?
190 per about 13 pretzels (40g) serving, and 475 per 100 g.
How much sodium is in Carmit Milk Chocolate Coated Pretzels?
160mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Carmit submitted to USDA, last updated Sep 18, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov