Swiss Miss · Drink Mixes
Milk Chocolate Flavor Hot Cocoa Mix
A 3 Tbsp (31g) serving of Milk Chocolate Flavor Hot Cocoa Mix by Swiss Miss has 130 calories, 23g of sugars and 135mg of sodium, as submitted by Conagra Brands, Inc. to USDA (FoodData Central 2171920, record updated Feb 18, 2021).
Values for the declared serving and per 100 g. FoodData Central 2171920, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Conagra Brands, Inc. submitted to USDA, for the declared 31g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 709204764735
- Category
- Drink Mixes
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other drink mixes
Per 100 g, it has more sugar than 77% of the 3,705 drink mixes products in USDA's branded database, and it has more sodium than 59% of them.
Where the calories come from: 83% carbohydrate, 14% fat and 3% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among drink mixes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 74.2 g | 50 g | 77% |
| Sodium | 435 mg | 250 mg | 59% |
| Protein | 3.2 g | 0 g | 59% |
| Calories | 419 | 375 | 79% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,705 products, one per barcode.
Other cocoa in this aisle
765 of the 3,705 drink mixes products are named cocoa. Per 100 g their median is 400 calories, 536 mg of sodium and 5.7 g of protein; 249 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Dark Chocolate European Cocoa Mix MCSTEVEN'S | 329 mg | 371 |
| Peppermint Hot Cocoa Mix GOOD & GATHER | 321 mg | 357 |
| Chocolate Truffle Cocoa Mix, Gingerbread HARRY & DAVID | 314 mg | 400 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cocoa", one per barcode.
What is in it
Ingredients (as submitted): SUGAR, CORN SYRUP, MODIFIED WHEY, COCOA (PROCESSED WITH ALKALI), HYDROGENATED COCONUT OIL, NONFAT MILK, LESS THAN 2% OF: SALT, DIPOTASSIUM PHOSPHATE, MONO- AND DIGLYCERIDES, NATURAL FLAVOR.
The statement lists 10 ingredients at the top level, beginning with Sugar, Corn Syrup, Modified Whey. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Feb 18, 2021), not the label on the shelf today.
Source: the ingredient statement Conagra Brands, Inc. submitted to USDA (FoodData Central 2171920).
More Swiss Miss drink mixes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Marshmallow Hot Cocoa Mix | 419 | 70.97 g | 419 mg |
| Marshmallows Milk Chocolate Flavor Hot Cocoa Mix with Marshmallows | 419 | 72.09 g | 419 mg |
| Dark Chocolate Hot Cocoa Mix | 419 | 61.29 g | 452 mg |
| SWISS MISS Cocoa Milk Chocolate, 28.5 OZ | 421 | 36.84 g | 737 mg |
| SWISS MISS Simply Cocoa Mint Chocolate, 6.7 OZ | 417 | 83.33 g | 542 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Swiss Miss Milk Chocolate Flavor Hot Cocoa Mix?
130 per 3 Tbsp (31g) serving, and 419 per 100 g.
How much sodium is in Swiss Miss Milk Chocolate Flavor Hot Cocoa Mix?
135mg per serving (6% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Conagra Brands, Inc. submitted to USDA, last updated Feb 18, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov