Jell-o · Puddings and Custards
Milk Chocolate Pudding Cups
A 3 pieces (33g) serving of Milk Chocolate Pudding Cups by Jell-o has 160 calories, 13g of sugars and 0mg of sodium, as submitted by Jell-o to USDA (FoodData Central 2534301, record updated Feb 24, 2023). A newer USDA record of this product, under another barcode, is FoodData Central 2590637.
Values for the declared serving and per 100 g. FoodData Central 2534301, available Apr 27, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Jell-o submitted to USDA, for the declared 33g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 055415524108
- Category
- Puddings and Custards
- Records
- 1 under this UPC
How it compares with other puddings and custards
Per 100 g, it has more sugar than 68% of the 1,118 puddings and custards products in USDA's branded database, and none of them has less sodium.
Where the calories come from: 39% carbohydrate, 58% fat and 3% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among puddings and custards: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 39.4 g | 17 g | 68% |
| Sodium | 0 mg | 148 mg | 0% |
| Protein | 3 g | 1.1 g | 76% |
| Calories | 485 | 188 | 100% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,118 products, one per barcode.
Other pudding in this aisle
915 of the 1,118 puddings and custards products are named pudding. Per 100 g their median is 142 calories, 156 mg of sodium and 1.1 g of protein; none has less sodium than this one.
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "pudding", one per barcode.
What is in it
Ingredients (as submitted): MILK CHOCOLATE (SUGAR, COCOA LIQUOR, COCOA BUTTER, WHOLE MILK POWDER, SWEET WHEY POWDER, SOY LECITHIN, MADAGASCAR VANILLA BEAN EXTRACT), HEAVY CREAM, INVERTASE, LACTIC ACID, POTASSIUM SORBATE, NATURAL TOCOPHEROLS (VITAMIN E) ADDED TO PRESERVE FRESHNESS.
The statement lists 6 ingredients at the top level, beginning with Milk Chocolate (sugar, Cocoa Liquor, Cocoa Butter. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Feb 24, 2023), not the label on the shelf today.
Source: the ingredient statement Jell-o submitted to USDA (FoodData Central 2534301).
More Jell-o puddings and custards
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Coconut Cream Cook & Serve Pudding & Pie Filling | 429 | 61.9 g | 667 mg |
| Coconut Cream Instant Pudding & Pie Filling | 417 | 62.5 g | 1,083 mg |
| Instant Pudding & Pie Filling, Red Velvet | 400 | 72 g | 1,400 mg |
| Instant Pudding & Pie Filling, Caramel | 400 | 76 g | 1,400 mg |
| Instant Pudding & Pie Filling, White Chocolate | 400 | 76 g | 1,440 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Jell-o Milk Chocolate Pudding Cups?
160 per 3 pieces (33g) serving, and 485 per 100 g.
How much sodium is in Jell-o Milk Chocolate Pudding Cups?
0mg per serving (0% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Jell-o submitted to USDA, last updated Feb 24, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov