Rocky Mountain Pies · Cake, Cookie and Cupcake Mixes
Mince Pie
A 0.2 pie (136g) serving of Mince Pie by Rocky Mountain Pies has 400 calories, 18g of sugars and 320mg of sodium, as submitted by Rocky Mountain Pies to USDA (FoodData Central 2096064, record updated Jun 27, 2019). A newer USDA record of this product, under another barcode, is FoodData Central 2119157.
Values for the declared serving and per 100 g. FoodData Central 2096064, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Rocky Mountain Pies submitted to USDA, for the declared 136g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 815360014655
- Category
- Cake, Cookie and Cupcake Mixes
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other cake, cookie and cupcake mixes
Per 100 g, it has more sugar than 23% of the 3,243 cake, cookie and cupcake mixes products in USDA's branded database, and it has more sodium than 15% of them.
Where the calories come from: 55% carbohydrate, 42% fat and 4% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cake, cookie and cupcake mixes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 13.2 g | 40 g | 23% |
| Sodium | 235 mg | 536 mg | 15% |
| Protein | 2.9 g | 5.3 g | 16% |
| Calories | 294 | 379 | 3% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,243 products, one per barcode.
What is in it
Ingredients (as submitted): WATER, ENRICHED FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), APPLES, PALM OIL, RAISINS, SUGAR, FOOD STARCH-MODIFIED, CORN SYRUP, PINEAPPLE, CONTAINS 2% OR LESS OF: EGG, APPLE CIDER VINEGAR, SALT, DEXTROSE, SPICES, NATURAL AND ARTIFICIAL FLAVOR, ASCORBIC ACID, CITRIC ACID, POTASSIUM SORBATE AND CALCIUM PROPIONATE (TO PRESERVE FRESHNESS).
The statement lists 18 ingredients at the top level, beginning with Water, Enriched Flour (flour, Niacin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 27, 2019), not the label on the shelf today.
Source: the ingredient statement Rocky Mountain Pies submitted to USDA (FoodData Central 2096064).
Questions about this product
How many calories are in Rocky Mountain Pies Mince Pie?
400 per 0.2 pie (136g) serving, and 294 per 100 g.
How much sodium is in Rocky Mountain Pies Mince Pie?
320mg per serving (14% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Rocky Mountain Pies submitted to USDA, last updated Jun 27, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov