Mindful Functional Food · Wholesome Snacks
Mindful Functional Food, Tart Cherry Lemon Balm Dream Bar
A 38g serving of Mindful Functional Food, Tart Cherry Lemon Balm Dream Bar has 160 calories, 9g of sugars and 40mg of sodium, as submitted by Airways Development LLC to USDA (FoodData Central 1897147, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 1897147, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Airways Development LLC submitted to USDA, for the declared 38g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 862146000227
- Category
- Wholesome Snacks
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other wholesome snacks
Per 100 g, it has more sugar than 37% of the 5,491 wholesome snacks products in USDA's branded database, and it has more sodium than 85% of them.
Where the calories come from: 44% carbohydrate, 49% fat and 7% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among wholesome snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 23.7 g | 42.9 g | 37% |
| Sodium | 105 mg | 5 mg | 85% |
| Protein | 7.9 g | 1 g | 96% |
| Calories | 421 | 300 | 89% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 5,491 products, one per barcode.
What is in it
Ingredients (as submitted): *TART CHERRIES, GLUTEN-FREE ROLLED OATS, WALNUTS, *POPPY SEEDS *NON-GMO SOY LECITHIN, HONEY, *TART CHERRY CONCENTRATE, *LEMON BALM, *COCONUT OIL *FLAX MEAL, *LOCUST BEAN GUM & AGAR, KOSHER SALT
The statement lists 10 ingredients at the top level, beginning with *tart Cherries, Gluten-free Rolled Oats, Walnuts. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement Airways Development LLC submitted to USDA (FoodData Central 1897147).
Questions about this product
How many calories are in Mindful Functional Food, Tart Cherry Lemon Balm Dream Bar?
160 per 38g serving, and 421 per 100 g.
How much sodium is in Mindful Functional Food, Tart Cherry Lemon Balm Dream Bar?
40mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Airways Development LLC submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov