Fresh & Easy · Lunch Snacks and Combinations
Mini Ham & Cheddar Sandwich with Carrots & Grapes
One container (255g) serving of Mini Ham & Cheddar Sandwich with Carrots & Grapes by Fresh & Easy has 430 calories, 22g of sugars and 960mg of sodium, as submitted by FRESH & EASY to USDA (FoodData Central 454402, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 454402, available Apr 1, 2019; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that FRESH & EASY submitted to USDA, for the declared 255g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 5051379106867
- Category
- Lunch Snacks and Combinations
- Records
- 1 under this UPC
How it compares with other lunch snacks and combinations
Per 100 g, it has more sugar than 57% of the 846 lunch snacks and combinations products in USDA's branded database, and it has more sodium than 38% of them.
Where the calories come from: 49% carbohydrate, 29% fat and 21% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among lunch snacks and combinations: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 8.6 g | 7.4 g | 57% |
| Sodium | 376 mg | 442 mg | 38% |
| Protein | 9 g | 13 g | 34% |
| Calories | 169 | 301 | 19% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 846 products, one per barcode.
Other grapes in this aisle
40 of the 846 lunch snacks and combinations products are named grapes. Per 100 g their median is 205 calories, 231 mg of sodium and 7.2 g of protein; 28 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Grape & Veggie Crunch Carrots, Grapes, Pretzels, Cheddar Cheese Snack Pack SIGNATURE FARMS | 295 mg | 131 |
| Taylor Farms, Pretzels, Apples, Grapes & Cheese TAYLOR FARMS | 283 mg | 215 |
| Salami 'n Cheese Sweet Apples, Grapes, Emmental Cheese, Beef Salami Slices & Crackers Cafe Meals CRUNCH PAK | 269 mg | 169 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "grapes", one per barcode.
What is in it
Ingredients (as submitted): SANDWICH (HONEY HAM {CURED WITH: WATER, HONEY, DEXTROSE, SALT, SODIUM PHOSPHATE, SODIUM ERYTHORBATE AND SODIUM NITRITE}, DINNER ROLL {ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, AND FOLIC ACID], WATER, ORGANIC SUGAR, EXPELLER PRESSED CANOLA OIL, YEAST, WHEAT GLUTEN, SALT, CULTURED WHEAT FLOUR, ENZYMES, ASCORBIC ACID}, CHEDDAR CHEESE {GRADE A PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, AND ANNATTO COLOR), BABY CARROTS, RED GRAPES.
The statement lists 1 ingredient at the top level, beginning with Sandwich (honey Ham {cured With: Water, Honey, Dextrose. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement FRESH & EASY submitted to USDA (FoodData Central 454402).
Questions about this product
How many calories are in Fresh & Easy Mini Ham & Cheddar Sandwich with Carrots & Grapes?
430 per 1 container (255g) serving, and 169 per 100 g.
How much sodium is in Fresh & Easy Mini Ham & Cheddar Sandwich with Carrots & Grapes?
960mg per serving (42% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record FRESH & EASY submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov