School Safe · Entrees, Sides and Small Meals
Mixed Berry Oat Bites
A 2 pieces (46g) serving of Mixed Berry Oat Bites by School Safe has 180 calories, 6g of sugars and 95mg of sodium, as submitted by M & J Enterprises to USDA (FoodData Central 2581972, record updated May 23, 2023).
Values for the declared serving and per 100 g. FoodData Central 2581972, available Jun 29, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that M & J Enterprises submitted to USDA, for the declared 46g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 805658018649
- Category
- Entrees, Sides and Small Meals
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other entrees, sides and small meals
Per 100 g, it has more sugar than 96% of the 1,349 entrees, sides and small meals products in USDA's branded database, and it has more sodium than 34% of them.
Where the calories come from: 50% carbohydrate, 44% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among entrees, sides and small meals: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 13 g | 1.4 g | 96% |
| Sodium | 207 mg | 310 mg | 34% |
| Protein | 6.5 g | 4 g | 69% |
| Calories | 391 | 158 | 91% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,349 products, one per barcode.
What is in it
Ingredients (as submitted): ROLLED OATS, ENRICHED WHEAT, MARGARINE, SUGARS (SUGAR, DATES PASTE, INVERT SUGAR), SOLUBLE CORN FIBER, FROZEN CRANBERRIES, EGGS, FROZEN WILD BLUEBERRIES, GLYCERINE, CITRUS FIBER, SODIUM BICARBONATE, NATURAL FLAVOR, XANTHAN GUM, ENZYME
The statement lists 14 ingredients at the top level, beginning with Rolled Oats, Enriched Wheat, Margarine. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 23, 2023), not the label on the shelf today.
Source: the ingredient statement M & J Enterprises submitted to USDA (FoodData Central 2581972).
More School Safe entrees, sides and small meals
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Caf Mocha Oat Bites | 391 | 17.39 g | 207 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in School Safe Mixed Berry Oat Bites?
180 per 2 pieces (46g) serving, and 391 per 100 g.
How much sodium is in School Safe Mixed Berry Oat Bites?
95mg per serving (4% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record M & J Enterprises submitted to USDA, last updated May 23, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov