Healing Md · Pre-Packaged Fruit and Vegetables
Mixed Fruit Bowl
A 3.5 oz (113g) serving of Mixed Fruit Bowl by Healing Md has 40 calories, 8g of sugars and 10mg of sodium, as submitted by Healing Md to USDA (FoodData Central 2374218, record updated Oct 27, 2022).
Values for the declared serving and per 100 g. FoodData Central 2374218, available Dec 7, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Healing Md submitted to USDA, for the declared 113g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 810112950649
- Category
- Pre-Packaged Fruit and Vegetables
- Records
- 1 under this UPC
How it compares with other pre-packaged fruit and vegetables
Per 100 g, it has more sugar than 78% of the 5,553 pre-packaged fruit and vegetables products in USDA's branded database, and it has more sodium than 34% of them.
Where the calories come from: 91% carbohydrate, 0% fat and 9% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among pre-packaged fruit and vegetables: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 7.1 g | 2.4 g | 78% |
| Sodium | 9 mg | 29 mg | 34% |
| Protein | 0.9 g | 1.8 g | 19% |
| Calories | 35 | 43 | 35% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 5,553 products, one per barcode.
Other bowl in this aisle
25 of the 5,553 pre-packaged fruit and vegetables products are named bowl. Per 100 g their median is 59 calories, 138 mg of sodium and 2.4 g of protein; 6 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Fresh Target Signature Fruit Bowl CRAZY FRESH | 7 mg | 43 |
| Fruit Bowl THE PICK | 6 mg | 47 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bowl", one per barcode.
What is in it
Ingredients (as submitted): CANTALOUPE, HONEYDEW STRAWBERRIES, BLUEBERRIES.
The statement lists 3 ingredients at the top level, beginning with Cantaloupe, Honeydew Strawberries, Blueberries.. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 27, 2022), not the label on the shelf today.
Source: the ingredient statement Healing Md submitted to USDA (FoodData Central 2374218).
Questions about this product
How many calories are in Healing Md Mixed Fruit Bowl?
40 per 3.5 oz (113g) serving, and 35 per 100 g.
How much sodium is in Healing Md Mixed Fruit Bowl?
10mg per serving (0% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Healing Md submitted to USDA, last updated Oct 27, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov