Monse's Taste of El Salvador · Mexican Dinner Mixes
Monse's Taste of El Salvador, Zucchini & Sweet Corn Papusas
One pupusa (182g) serving of Monse's Taste of El Salvador, Zucchini & Sweet Corn Papusas has 350 calories, 2g of sugars and 420mg of sodium, as submitted by Gotta' Love Garlic to USDA (FoodData Central 2061421, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 2061421, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Gotta' Love Garlic submitted to USDA, for the declared 182g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 614906207977
- Category
- Mexican Dinner Mixes
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other mexican dinner mixes
Per 100 g, it has more sugar than 51% of the 1,518 mexican dinner mixes products in USDA's branded database, and it has more sodium than 26% of them.
Where the calories come from: 39% carbohydrate, 38% fat and 23% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among mexican dinner mixes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.1 g | 0.6 g | 51% |
| Sodium | 231 mg | 532 mg | 26% |
| Protein | 11 g | 7.1 g | 91% |
| Calories | 192 | 286 | 11% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,518 products, one per barcode.
What is in it
Ingredients (as submitted): ORGANIC CORN MASA, MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), ORGANIC ZUCCHINI, ORGANIC SWEET CORN, CHILE POBLANO, OLIVE OIL, ONION, SEA SALT.
The statement lists 8 ingredients at the top level, beginning with Organic Corn Masa, Mozzarella Cheese (pasteurized Part-skim Milk, Cheese Culture. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement Gotta' Love Garlic submitted to USDA (FoodData Central 2061421).
More Monse's Taste of El Salvador mexican dinner mixes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Monse's Taste of El Salvador, Pupusas, Spicy Roasted Pepper & Cheese | 161 | 0.54 g | 204 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Monse's Taste of El Salvador, Zucchini & Sweet Corn Papusas?
350 per 1 pupusa (182g) serving, and 192 per 100 g.
How much sodium is in Monse's Taste of El Salvador, Zucchini & Sweet Corn Papusas?
420mg per serving (18% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Gotta' Love Garlic submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov