Freshness Guaranteed · Other Snacks
Monster Mix
A 1/2 cup (32g) serving of Monster Mix by Freshness Guaranteed has 140 calories, 17g of sugars and 80mg of sodium, as submitted by Wal-Mart Stores, Inc. to USDA (FoodData Central 2544715, record updated Mar 17, 2022).
Values for the declared serving and per 100 g. FoodData Central 2544715, available May 25, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Wal-Mart Stores, Inc. submitted to USDA, for the declared 32g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 078742359748
- Category
- Other Snacks
- Records
- 9 under this UPC; this page shows the newest record of this barcode
How it compares with other other snacks
Per 100 g, it has more sugar than 99% of the 7,275 other snacks products in USDA's branded database, and it has more sodium than 12% of them.
Where the calories come from: 68% carbohydrate, 29% fat and 3% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 53.1 g | 6.3 g | 99% |
| Sodium | 250 mg | 964 mg | 12% |
| Protein | 3.1 g | 16.7 g | 3% |
| Calories | 438 | 448 | 49% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,275 products, one per barcode.
Other monster in this aisle
20 of the 7,275 other snacks products are named monster. Per 100 g their median is 491 calories, 1,564 mg of sodium and 20 g of protein; 2 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Monster Gems Mix, Peanuts, Cocoa Drops, Raisins, Chocolate IMPERIAL NUTS | 179 mg | 536 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "monster", one per barcode.
What is in it
Ingredients (as submitted): PURPLE & GREEN GLAZED POPCORN (SUGAR, CORN SYRUP, POPCORN, SUNFLOWER OIL, SOY LECITHIN, RED 40, BLUE 1, YELLOW 5, BLUE 1, SALT, BAKING SODA), BLACKBERRY COBBLER FLAVORED CANDY CORN (SUGAR, CORN SYRUP, CONTAINS LESS THAN 2% OF THE FOLLOWING: NATURAL AND ARTIFICIAL FLAVOR, CITRIC ACID, SODIUM CITRATE, GLYCERIN, EGG WHITES, SHELLAC, VEGETABLE OIL [COCONUT OIL & CANOLA OIL], WHITE MINERAL OIL, RED 40, BLUE 1, RED 3, YELLOW 5, CARNAUBA WAX), CINNAMON FLAVORED POPCORN (SUGAR, CORN SYRUP, POPCORN, BUTTER [SWEET CREAM, SALT], SOYBEAN OIL, CINNAMON, SALT, NATURAL AND ARTIFICIAL FLAVOR, SOY LECITHIN, BAKING SODA), WHITE CONFECTIONERY COATING (SUGAR, PALM KERNEL OIL, NONFAT DRY MILK, LACTOSE, TITANIUM DIOXIDE [COLOR], SOY LECITHIN [AN EMULSIFIER], DISTILLED MONOGLYCERIDES, NATURAL VANILLA FLAVOR), MILK CHOCOLATE COATING (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, DRY WHOLE MILK, MILK FAT, SOY LECITHIN [AN EMULSIFIER], NATURAL VANILLA FLAVOR), PRETZELS (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SALT, CONTAINS LESS THAN 2% OF HIGH OLEIC CANOLA OIL AND/OR SOYBEAN OIL, CORN SYRUP, BARLEY MALT EXTRACT, LEAVENING [YEAST, SODIUM BICARBONATE AND/OR AMMONIUM BICARBONATE]), CHOCOLATEY CANDIES (SUGAR, DEXTROSE, HYDROGENATED PALM KERNEL OIL, WHEY, COCOA, CORN SYRUP, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVORS, TAPIOCA DEXTRIN, CARNAUBA WAX, SALT, YELLOW 6, YELLOW 5, RED 3, BLUE 1, TITANIUM DIOXIDE), NONPAREILS (SUGAR, CORN STARCH, RED 40 LAKE, YELLOW 6, YELLOW 6 LAKE, SHELLAC, CARNAUBA WAX, BLUE 1 LAKE, YELLOW 5, RED 3).
The statement lists 8 ingredients at the top level, beginning with Purple & Green Glazed Popcorn (sugar, Corn Syrup, Popcorn. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 17, 2022), not the label on the shelf today.
Source: the ingredient statement Wal-Mart Stores, Inc. submitted to USDA (FoodData Central 2544715).
More Freshness Guaranteed other snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Fallfetti Party Mix | 438 | 50 g | 344 mg |
| Munchy Medley | 433 | 26.67 g | 633 mg |
| Rainbow Charm Snack Bowl | 433 | 43.33 g | 367 mg |
| Pretzel & Nut Popcorn Bowl | 433 | 40 g | 367 mg |
| Munchy Medley | 433 | 26.67 g | 600 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Freshness Guaranteed Monster Mix?
140 per 1/2 cup (32g) serving, and 438 per 100 g.
How much sodium is in Freshness Guaranteed Monster Mix?
80mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Wal-Mart Stores, Inc. submitted to USDA, last updated Mar 17, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov