Montchevre · Cheese
Montchevre, Four Pepper Fresh Goat Cheese
One oz (28g) serving of Montchevre, Four Pepper Fresh Goat Cheese has 80 calories, less than 1g of sugars and 70mg of sodium, as submitted by Saputo Cheese USA Inc. to USDA (FoodData Central 1867800, record updated Nov 1, 2017).
Values for the declared serving and per 100 g. FoodData Central 1867800, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Saputo Cheese USA Inc. submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 761657904133
- Category
- Cheese
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other cheese
Per 100 g, it has more sugar than 75% of the 15,853 cheese products in USDA's branded database, and it has more sodium than 6% of them.
Where the calories come from: 5% carbohydrate, 69% fat and 26% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cheese: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.6 g | 0 g | 75% |
| Sodium | 250 mg | 643 mg | 6% |
| Protein | 17.9 g | 21.4 g | 30% |
| Calories | 286 | 357 | 22% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 15,853 products, one per barcode.
Other goat in this aisle
555 of the 15,853 cheese products are named goat. Per 100 g their median is 286 calories, 375 mg of sodium and 14.3 g of protein; 81 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Freshgoat Cheese, Honey CAPRA | 196 mg | 321 |
| Creamy Goat Cheese, Honey COUTURIER | 196 mg | 321 |
| Fresh Goat Cheese Honey SCHNUCKS | 196 mg | 286 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "goat", one per barcode.
What is in it
Ingredients (as submitted): PASTEURIZED GOAT MILK, CRACKED PEPPERCORNS, SALT, CHEESE CULTURES, VEGETAL RENNET.
The statement lists 5 ingredients at the top level, beginning with Pasteurized Goat Milk, Cracked Peppercorns, Salt. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 1, 2017), not the label on the shelf today.
Source: the ingredient statement Saputo Cheese USA Inc. submitted to USDA (FoodData Central 1867800).
More Montchevre cheese
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Montchevre, Goat Cheese Crumbled, Onion & Basil | 286 | 3.57 g | 375 mg |
| Honey Goat Cheese | 286 | 10.71 g | 196 mg |
| Crumbled Goat Cheese, Pomegranate & Orange Zest | 286 | 7.14 g | 286 mg |
| Fresh Goat Cheese, Blueberry Vanilla | 286 | 10.71 g | 161 mg |
| Spiced Pumpkin Goat Cheese | 286 | 7.14 g | 250 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Montchevre, Four Pepper Fresh Goat Cheese?
80 per 1 oz (28g) serving, and 286 per 100 g.
How much sodium is in Montchevre, Four Pepper Fresh Goat Cheese?
70mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Saputo Cheese USA Inc. submitted to USDA, last updated Nov 1, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov