Kroger · Cheese
Monterey Jack Queso Cheese Dip, Medium
A 2 Tbsp (31g) serving of Monterey Jack Queso Cheese Dip, Medium by Kroger has 40 calories, 1g of sugars and 240mg of sodium, as submitted by The Kroger Co. to USDA (FoodData Central 1870074, record updated Mar 11, 2018).
Values for the declared serving and per 100 g. FoodData Central 1870074, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that The Kroger Co. submitted to USDA, for the declared 31g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 011110853080
- Category
- Cheese
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other cheese
Per 100 g, it has more sugar than 70% of the 15,853 cheese products in USDA's branded database, and it has more sodium than 73% of them.
Where the calories come from: 31% carbohydrate, 58% fat and 10% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cheese: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.2 g | 0 g | 70% |
| Sodium | 774 mg | 643 mg | 73% |
| Protein | 3.2 g | 21.4 g | 3% |
| Calories | 129 | 357 | 6% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 15,853 products, one per barcode.
Other cheese in this aisle
14,327 of the 15,853 cheese products are named cheese. Per 100 g their median is 357 calories, 643 mg of sodium and 21.4 g of protein; 10,604 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Select Quality Colby & Monterey Jack Cheese SHURFINE | 619 mg | 381 |
| Muenster Deli-sliced Cheese HAPPY FARMS | 619 mg | 381 |
| Extra Sharp White Cheddar Cheese Bar CRACKER BARREL | 619 mg | 429 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cheese", one per barcode.
What is in it
Ingredients (as submitted): WATER, NONFAT MILK, MONTEREY JACK CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), SOYBEAN OIL, MALTODEXTRIN, MODIFIED CORN STARCH, JALAPENO PEPPERS, CONTAINS LESS THAN 2% OF THE FOLLOWING: RED BELL PEPPERS, SALT, NATURAL FLAVOR, SODIUM ALGINATE, XANTHAN GUM, SODIUM PHOSPHATE, LACTIC ACID, SODIUM CITRATE, DATEM, ARTIFICIAL COLOR (TITANIUM DIOXIDE), SORBIC ACID (PRESERVATIVE).
The statement lists 18 ingredients at the top level, beginning with Water, Nonfat Milk, Monterey Jack Cheese (milk. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 11, 2018), not the label on the shelf today.
Source: the ingredient statement The Kroger Co. submitted to USDA (FoodData Central 1870074).
More Kroger cheese
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Ricotta Part Skim Cheese | 127 | 7.27 g | 91 mg |
| Kroger, Salsa Con Queso Cheese Dip, Medium | 132 | 2.94 g | 824 mg |
| Kroger, Swiss Cheese | 143 | 9.52 g | 1,714 mg |
| Kroger, Cowpals, Light Swiss Cheese | 158 | 5.26 g | 1,316 mg |
| Kroger, Small Curd Cottage Cheese | 97 | 3.54 g | 398 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Kroger Monterey Jack Queso Cheese Dip, Medium?
40 per 2 Tbsp (31g) serving, and 129 per 100 g.
How much sodium is in Kroger Monterey Jack Queso Cheese Dip, Medium?
240mg per serving (10% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record The Kroger Co. submitted to USDA, last updated Mar 11, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov