Branded Food · HALDIRAM'S
Moong Dal
Nutrition facts per 35g serving, sourced verbatim from USDA FoodData Central (FDC ID 510970).
- 160
- Calories
- 7.0g
- Protein
- 18.0g
- Carbs
- 7.0g
- Fat
Moong Dal by HALDIRAM'S contains 160 calories per 35g serving (457 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 7.0g of protein, 7.0g of fat, and 18.0g of carbohydrates per 35g serving. Dietary fiber: 2.0g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.
What This Food Tells Us
Moong Dal is catalogued in the USDA FoodData Central database under FDC ID 510970 as a branded food entry and associated with the brand HALDIRAM'S. Each 35g serving delivers 160 calories, broken down into 7.0g protein, 7.0g fat, and 18.0g carbohydrates (equivalent to 457 kcal per 100g, the USDA storage basis). This macronutrient profile shapes how the food contributes to daily energy needs and fits into different eating patterns.
Looking deeper at the nutrient density, this item provides 2.0g of dietary fiber (7% of the 28g daily reference) per 35g serving and 210mg of sodium (9% of the 2,300mg daily limit). By calorie share, protein supplies 18%, fat 39%, and carbohydrates 45% of total energy, useful when matching a food to goals like muscle building, weight management, or blood-sugar balance. Notable micronutrient strengths include Sodium, Na at 26% DV.
Based on the per-100g standardization (FDA convention), Moong Dal qualifies as high protein, good fiber source within common dietary frameworks. All figures originate from USDA laboratory analysis or manufacturer-submitted label data under the FDC Branded Food program. USDA stores values at a 100g standardization to enable apples-to-apples comparison; this page surfaces both the per-serving FDA-label values (matching the package) and the per-100g basis when they differ. Use the full nutrient breakdown above to check vitamins, minerals, and amino acids. For a broader view, the nutrition guides linked below explain how to read daily values, compare foods fairly, and spot hidden sugars that routine label reading misses.
Nutritional Value at a Glance
At 160 calories per 35g serving (457 kcal per 100g), Moong Dal gets 18% of its calories from protein , 39% from fat , and 45% from carbohydrates. This is a high-protein food (by FDA per-100g convention), making it suitable for muscle building and recovery diets.
With 2.0g of dietary fiber per 35g serving (7% DV), it contributes moderately to daily fiber intake.
Notable micronutrients include Sodium, Na (26% DV).
Allergen indicators
No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list — always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.
Values per 35g serving · 457 kcal per 100g basis
Macro Breakdown
160 kcal = 8% of FDA 2,000 kcal Daily Value
Values shown per 35g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 51.4 G | 0% |
| Energy | 457.0 KCAL | — |
| Fiber, total dietary | 5.7 G | 0% |
| Protein | 20.0 G | 0% |
| Total Sugars | 0.0 G | — |
| Total lipid (fat) | 20.0 G | 0% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Sodium, Na | 600.0 MG | 26% |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 2.9 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
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Frequently Asked Questions
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Nutrition Guides
Learn how to interpret and use nutrition data effectively
Primary source data
Data Sources & Methodology
Data from USDA FoodData Central October 2024 release. See our methodology.
Source: USDA FoodData Central (FDC ID 510970) — Branded Food database. Verify with USDA →
Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.
How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 35g serving for this product, the headline values (calories, macros) are multiplied by 35/100 = 0.350 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.
Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.