Haldiram's · Chips, Pretzels and Snacks
Moong Dal
One cup (35g) serving of Moong Dal by Haldiram's has 160 calories, 0g of sugars and 210mg of sodium, as submitted by HALDIRAM'S to USDA (FoodData Central 510970, record updated Nov 5, 2017).
Values for the declared serving and per 100 g. FoodData Central 510970, available Apr 1, 2019; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that HALDIRAM'S submitted to USDA, for the declared 35g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 8904063200136
- Category
- Chips, Pretzels and Snacks
- Records
- 1 under this UPC
How it compares with other chips, pretzels and snacks
Per 100 g, none of the 10,242 chips, pretzels and snacks products in USDA's branded database has less sugar, and it has more sodium than 46% of them.
Where the calories come from: 44% carbohydrate, 39% fat and 17% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among chips, pretzels and snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 3.6 g | 0% |
| Sodium | 600 mg | 607 mg | 46% |
| Protein | 20 g | 7.1 g | 96% |
| Calories | 457 | 500 | 20% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,242 products, one per barcode.
What is in it
Ingredients (as submitted): SPLIT MUNG BEAN (74%), VEGETABLE OIL (PEANUT, CORN & COTTON SEED) AND SALT.
The statement lists 2 ingredients at the top level, beginning with Split Mung Bean (74%), Vegetable Oil (peanut, Corn & Cotton Seed) and Salt.. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 5, 2017), not the label on the shelf today.
Source: the ingredient statement HALDIRAM'S submitted to USDA (FoodData Central 510970).
Questions about this product
How many calories are in Haldiram's Moong Dal?
160 per 1 cup (35g) serving, and 457 per 100 g.
How much sodium is in Haldiram's Moong Dal?
210mg per serving (9% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record HALDIRAM'S submitted to USDA, last updated Nov 5, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov