Morningstar Farms · Vegetable Based Products / Meals
Morningstar Farms Breakfast Sausage Egg & Cheese 14.8oz
One sandwich (105g) serving of Morningstar Farms Breakfast Sausage Egg & Cheese 14.8oz has 200 calories, 2g of sugars and 620mg of sodium, as submitted by Kellogg Company US to USDA (FoodData Central 2744337, record updated Aug 17, 2025).
Values for the declared serving and per 100 g. FoodData Central 2744337, available Sep 18, 2025; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Kellogg Company US submitted to USDA, for the declared 105g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 028989100191
- Category
- Vegetable Based Products / Meals
- Records
- 10 under this UPC; this page shows the newest record of this barcode
How it compares with other vegetable based products / meals
Per 100 g, it has more sugar than 31% of the 390 vegetable based products / meals products in USDA's branded database, and it has more sodium than 77% of them.
Where the calories come from: 38% carbohydrate, 34% fat and 28% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among vegetable based products / meals: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.9 g | 2.6 g | 31% |
| Sodium | 590 mg | 363 mg | 77% |
| Protein | 14.3 g | 4.5 g | 87% |
| Calories | 190 | 106 | 73% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 390 products, one per barcode.
What is in it
Ingredients (as submitted): INGREDIENTS: ENGLISH MUFFIN (whole wheat flour, water, wheat flour, cultured wheat flour, yeast, cornmeal, cellulose, soybean oil, wheat bran, salt, malted barley flour, calcium sulfate, ascorbic acid, enzymes), VEGGIE SAUSAGE PATTY (water, wheat gluten, soy protein concentrate, corn oil, soy flour, egg whites, sodium caseinate, modified food starch, soybean oil, lactose, soy protein isolate, spices, yeast extract, methylcellulose, natural and artificial flavors, sodium tripolyphosphate, salt, hydrolyzed wheat protein, disodium inosinate, caramel color, whey, hydrolyzed soy protein, hydrolyzed corn gluten, potassium chloride, red bell peppers, disodium guanylate, onion powder, tetrasodium pyrophosphate, sodium hexametaphosphate, succinic acid, niacinamide, monosodium phosphate, lactic acid, brewer's yeast, torula yeast, iron [ferrous sulfate], magnesium carbonate, vitamin B1 [thiamin mononitrate], vitamin B6 [pyridoxine hydrochloride], vitamin B2 [riboflavin], vitamin B12), BAKED EGG PATTY (whole eggs, nonfat milk, modified food starch, water, salt, xanthan gum, black pepper extract, citric acid [preservative], soy lecithin), PASTEURIZED PROCESS CHEDDAR CHEESE (cheddar cheese [cultured milk, salt, enzymes], water, cream, sodium phosphates, salt, annatto extract for color, paprika extract for color, enzymes).
The statement lists 4 ingredients at the top level, beginning with Ingredients: English Muffin (whole Wheat Flour, Water, Wheat Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 17, 2025), not the label on the shelf today.
Source: the ingredient statement Kellogg Company US submitted to USDA (FoodData Central 2744337).
More Morningstar Farms vegetable based products / meals
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Morningstar Farms Veggie Style Patty Roasted Garlic And Quinoa 9.5oz | 192 | 2.1 g | 522 mg |
| Morningstar Farms Breakfast Sausage Patties | 187 | 1.3 g | 669 mg |
| Morningstar Farms Veggie Burgers Tomato & Basil Pizza 9.5oz | 194 | 1.49 g | 507 mg |
| Morningstar Farms Breakfast Veggie Breakfast Sausage Patties 1.34oz 112ct | 184 | 2.63 g | 711 mg |
| Morningstar Farms Veggie Burgers Spicy Black Bean Child Nutrition | 183 | 2.1 g | 396 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Morningstar Farms Breakfast Sausage Egg & Cheese 14.8oz?
200 per 1 sandwich (105g) serving, and 190 per 100 g.
How much sodium is in Morningstar Farms Breakfast Sausage Egg & Cheese 14.8oz?
620mg per serving (27% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Kellogg Company US submitted to USDA, last updated Aug 17, 2025. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov