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Kellogg Company US · Vegetable Based Products / Meals - Not Ready to Eat

Morningstar Farms Breakfast Southwest Sunrise 13.4oz

One sandwich (95g) serving of Morningstar Farms Breakfast Southwest Sunrise 13.4oz by Kellogg Company US has 200 calories, 3g of sugars and 690mg of sodium, as submitted by Kellogg Company US to USDA (FoodData Central 752350, record updated Dec 14, 2017).

Nutrition Facts

Serving size1 sandwich (95g)
Amount per serving
Calories200
% Daily Value*
Total Fat 8g11%
Saturated Fat 3g14%
Trans Fat 0g
Cholesterol 40mg14%
Sodium 690mg30%
Total Carbohydrate 24g9%
Dietary Fiber 4g14%
Total Sugars 3g
Includes Added Sugars not declared
Protein 12g25%
Vitamin D not declared
Calcium 160mg13%
Iron 1.5mg8%
Potassium 230mg5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that Kellogg Company US submitted to USDA, for the declared 95g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.

0028989100436
UPC
028989100436
Category
Vegetable Based Products / Meals - Not Ready to Eat
Records
2 under this UPC; this page shows the newest record of this barcode

How it compares with other vegetable based products / meals - not ready to eat

Per 100 g, it has more sugar than 72% of the 50 vegetable based products / meals - not ready to eat products in USDA's branded database, and it has more sodium than 94% of them.

Where the calories come from: 43% carbohydrate, 34% fat and 23% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Morningstar Farms Breakfast Southwest Sunrise 13.4oz against the 50 vegetable based products / meals - not ready to eat products in the database
Per 100 gThis productMedian of the categoryShare of the category lower

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 50 products, one per barcode.

What is in it

Ingredients (as submitted): SOUTHWEST VEGGIE PATTY (WHOLE EGGS, ORGANIC POTATOES, COOKED BLACK BEANS [BLACK BEANS, WATER], RED BELL PEPPERS, ONIONS, DICED TOMATOES, CORN OIL, SOY PROTEIN CONCENTRATE, GREEN CHILES, WHEAT GLUTEN, WATER, EGG WHITES, BULGUR WHEAT, CORNSTARCH, CALCIUM CASEINATE, TOMATO JUICE, SALT, TOMATO POWDER, SUGAR, SODIUM DIACETATE, ONION POWDER, GARLIC POWDER, YEAST EXTRACT, MALIC ACID, MODIFIED CORN STARCH, XANTHAN GUM, NATURAL AND ARTIFICIAL FLAVOR, DISODIUM INOSINATE, DISODIUM GUANYLATE, PAPRIKA EXTRACT COLOR, CARAMEL COLOR), ENGLISH MUFFIN (WATER, WHOLE WHEAT FLOUR, WHEAT FLOUR, FERMENTED WHEAT FLOUR, DEGERMINATED YELLOW CORN MEAL, YEAST, CELLULOSE, SOYBEAN OIL, WHEAT GLUTEN, SALT, WHEAT BRAN, CALCIUM PROPIONATE [PRESERVATIVE], INACTIVE DRY YEAST, BARLEY MALT SYRUP, CARAMEL COLOR, MALTED BARLEY FLOUR, NATURAL AND ARTIFICIAL FLAVOR, UNSALTED BUTTER, SOY LECITHIN), PASTEURIZED PROCESS PEPPER JACK CHEESE (CULTURED MILK, WATER, CREAM, SODIUM PHOSPHATES, GREEN AND RED JALAPENO PEPPERS, SALT, COLOR ADDED, ENZYMES).

The statement lists 3 ingredients at the top level, beginning with Southwest Veggie Patty (whole Eggs, Organic Potatoes, Cooked Black Beans [black Beans. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 14, 2017), not the label on the shelf today.

Source: the ingredient statement Kellogg Company US submitted to USDA (FoodData Central 752350).

Next questions

Questions about this product

How many calories are in Kellogg Company US Morningstar Farms Breakfast Southwest Sunrise 13.4oz?

200 per 1 sandwich (95g) serving, and 215 per 100 g.

How much sodium is in Kellogg Company US Morningstar Farms Breakfast Southwest Sunrise 13.4oz?

690mg per serving (30% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record Kellogg Company US submitted to USDA, last updated Dec 14, 2017. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov