Morningstar Farms · Vegetable Based Products / Meals
Morningstar Farms Veggie Burgers Garden Veggie 3.5oz 144ct
One burger (100g) serving of Morningstar Farms Veggie Burgers Garden Veggie 3.5oz 144ct has 160 calories, 2g of sugars and 580mg of sodium, as submitted by Kellogg Company US to USDA (FoodData Central 2518341, record updated Apr 4, 2019). A newer USDA record of this product, under another barcode, is FoodData Central 2751839.
Values for the declared serving and per 100 g. FoodData Central 2518341, available Apr 27, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Kellogg Company US submitted to USDA, for the declared 100g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 028989237248
- Category
- Vegetable Based Products / Meals
- Records
- 8 under this UPC; this page shows the newest record of this barcode
How it compares with other vegetable based products / meals
Per 100 g, it has more sugar than 29% of the 390 vegetable based products / meals products in USDA's branded database, and it has more sodium than 77% of them.
Where the calories come from: 31% carbohydrate, 32% fat and 37% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among vegetable based products / meals: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.8 g | 2.6 g | 29% |
| Sodium | 575 mg | 363 mg | 77% |
| Protein | 16.5 g | 4.5 g | 91% |
| Calories | 163 | 106 | 68% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 390 products, one per barcode.
What is in it
Ingredients (as submitted): Water, carrots, onions, soy flour, egg whites, mushrooms, whole grain oats, wheat gluten, water chestnuts, vegetable oil (corn, canola, and/or sunflower oil), green bell peppers, calcium caseinate (from milk), cooked brown rice (water, brown rice), red bell peppers.Contains 2% or less of onion powder, cornstarch, soy sauce powder (soy sauce [soybeans, salt, wheat]), sugar, black olives, salt, spices, garlic powder, jalapeno peppers, xanthan gum.
The statement lists 23 ingredients at the top level, beginning with Water, Carrots, Onions. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 4, 2019), not the label on the shelf today.
Source: the ingredient statement Kellogg Company US submitted to USDA (FoodData Central 2518341).
More Morningstar Farms vegetable based products / meals
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Morningstar Farms Meal Solutions Pulled Pork 10oz | 164 | 0.5 g | 491 mg |
| Morningstar Farms Veggie Burgers Vegi Max 36oz 4ct | 165 | 1.18 g | 576 mg |
| Morningstar Farms Meal Solutions Chik'N Strips 10oz | 165 | 1.18 g | 482 mg |
| Morningstar Farms Breakfast Veggie Sausage Links 136oz 1ct | 156 | 0 g | 733 mg |
| Morningstar Farms Veggie Burgers Malibu 3.2oz 48ct | 176 | 2.2 g | 484 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Morningstar Farms Veggie Burgers Garden Veggie 3.5oz 144ct?
160 per 1 burger (100g) serving, and 163 per 100 g.
How much sodium is in Morningstar Farms Veggie Burgers Garden Veggie 3.5oz 144ct?
580mg per serving (25% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Kellogg Company US submitted to USDA, last updated Apr 4, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov