Mountain Harvest · Entrees, Sides and Small Meals
Mountain Harvest Mashed Potatoes, 13.75 Oz
Per 100 g, Mountain Harvest Mashed Potatoes, 13.75 Oz has 360 calories, 0g of sugars and 45mg of sodium, as submitted to USDA (FoodData Central 2653641). Its declared serving weighs it with what is added to prepare it, while the values are for the product as sold, so this page compares it per 100 g only.
Values for the declared serving and per 100 g. FoodData Central 2653641, available Oct 26, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Idahoan Foods, LLC submitted to USDA. Check the USDA record.
- UPC
- 029700102203
- Category
- Entrees, Sides and Small Meals
- Records
- 1 under this UPC
How it compares with other entrees, sides and small meals
Per 100 g, none of the 1,349 entrees, sides and small meals products in USDA's branded database has less sugar, and it has more sodium than 16% of them.
Where the calories come from: 88% carbohydrate, 0% fat and 12% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among entrees, sides and small meals: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 1.4 g | 0% |
| Sodium | 45 mg | 310 mg | 16% |
| Protein | 9.1 g | 4 g | 84% |
| Calories | 364 | 158 | 85% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,349 products, one per barcode.
Other potatoes in this aisle
307 of the 1,349 entrees, sides and small meals products are named potatoes. Per 100 g their median is 321 calories, 414 mg of sodium and 6.3 g of protein; 5 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Diced O'brien Hashbrown Potatoes with Onions & Peppers, Diced O'brien STATER BROS. MARKETS | 29 mg | 71 |
| Southern Style Potatoes Hash Browns ESSENTIAL EVERYDAY | 24 mg | 141 |
| Melissa's Dutch Yellow Potatoes with Four Cheese Sauce, 1 Lb 1.7 Oz MELISSA'S | 18 mg | 71 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "potatoes", one per barcode.
What is in it
Ingredients (as submitted): POTATOES WITH EMULSIFIER (MONO AND DIGLYCERIDES) AND PRESERVATIVE (SODIUM ACID PYROPHOSPHATE, SODIUM BISULFITE, CITRIC ACID, MIXED TOCOPHEROLS AND ROSEMARY EXTRACT)
The statement lists 1 ingredient at the top level, beginning with Potatoes with Emulsifier (mono and Diglycerides) and Preservative (sodium Acid Pyrophosphate, Sodium Bisulfite, Citric Acid. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 1, 2023), not the label on the shelf today.
Source: the ingredient statement Idahoan Foods, LLC submitted to USDA (FoodData Central 2653641).
Questions about this product
How many calories are in Mountain Harvest Mashed Potatoes, 13.75 Oz?
360 per 100g, and 364 per 100 g.
How much sodium is in Mountain Harvest Mashed Potatoes, 13.75 Oz?
45mg per 100 g (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Idahoan Foods, LLC submitted to USDA, last updated Sep 1, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov