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Redcon1 · Meal Replacement Supplements

Mre Real Whole Food Meal Replacement Powder Drink Mix, Strawberry Shortcake

A 4 scoops (130g) serving of Mre Real Whole Food Meal Replacement Powder Drink Mix, Strawberry Shortcake by Redcon1 has 530 calories, 5g of sugars and 200mg of sodium, as submitted by Redcon1 LLC to USDA (FoodData Central 2608805, record updated May 30, 2023).

Nutrition Facts

Serving size4 scoops (130g)
Amount per serving
Calories530
% Daily Value*
Total Fat 4g5%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 35mg12%
Sodium 200mg9%
Total Carbohydrate 75g27%
Dietary Fiber 8g29%
Total Sugars 5g
Includes Added Sugars 0g0%
Protein 47g94%
Vitamin D 0mcg0%
Calcium 90mg7%
Iron 3mg17%
Potassium 250mg5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that Redcon1 LLC submitted to USDA, for the declared 130g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.

0850004759059
UPC
850004759059
Category
Meal Replacement Supplements
Records
2 under this UPC; this page shows the newest record of this barcode

How it compares with other meal replacement supplements

Per 100 g, it has more sugar than 65% of the 152 meal replacement supplements products in USDA's branded database, and it has more sodium than 49% of them.

Where the calories come from: 57% carbohydrate, 7% fat and 36% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among meal replacement supplements: sugar per 100 g

Sugar per 100 g across 152 meal replacement supplements products0 g33 gmedian 2 gThis product: 4 gSugar per 100 g across 152 meal replacement supplements products0 g33 gmedian 2 gThis product: 4 gSugar per 100 g across 152 meal replacement supplements products0 g33 gmedian 2 gThis product: 4 gSugar per 100 g across 152 meal replacement supplements products0 g33 gmedian 2 gThis product: 4 gSugar per 100 g across 152 meal replacement supplements products0 g33 gmedian 2 gThis product: 4 gSugar per 100 g across 152 meal replacement supplements products0 g33 gmedian 2 gThis product: 4 gSugar per 100 g across 152 meal replacement supplements products0 g33 gmedian 2 gThis product: 4 gSugar per 100 g across 152 meal replacement supplements products0 g33 gmedian 2 gThis product: 4 gSugar per 100 g across 152 meal replacement supplements products0 g33 gmedian 2 gThis product: 4 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
Mre Real Whole Food Meal Replacement Powder Drink Mix, Strawberry Shortcake against the 152 meal replacement supplements products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars3.9 g2.4 g65%
Sodium154 mg154 mg49%
Protein36.2 g22.8 g55%
Calories40833386%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 152 products, one per barcode.

What is in it

Ingredients (as submitted): ROLLED OATS, WHOLE FOOD PROTEIN BLEND (BEEF PROTEIN ISOLATE, PEA PROTEIN, BROWN RICE PROTEIN, CHICKEN PROTEIN, EGG ALBUMIN, SALMON PROTEIN), MILK CREAMER (FOR TEXTURE), NATURAL AND ARTIFICIAL FLAVORS, DEHYDRATED YAM, DEHYDRATED SWEET POTATO, PEA STARCH, CELLULOSE GUM, COCONUT WATER POWDER, DEHYDRATED BLUEBERRY, DEHYDRATED GOJI BERRY, DEXTROSE, MEDIUM CHAIN TRIGLYCERIDE (MCT) OIL POWDER, MALTODEXTRIN, SALT, BEET JUICE (FOR COLOR), SUCRALOSE, ACESULFAME POTASSIUM.

The statement lists 18 ingredients at the top level, beginning with Rolled Oats, Whole Food Protein Blend (beef Protein Isolate, Pea Protein. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 30, 2023), not the label on the shelf today.

Source: the ingredient statement Redcon1 LLC submitted to USDA (FoodData Central 2608805).

More Redcon1 meal replacement supplements

ProductCalories per 100 gSugars per 100 gSodium per 100 g
Dutch Apple Pie Flavored Mre Meal Replacement Powder4043.85 g154 mg

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Questions about this product

How many calories are in Redcon1 Mre Real Whole Food Meal Replacement Powder Drink Mix, Strawberry Shortcake?

530 per 4 scoops (130g) serving, and 408 per 100 g.

How much sodium is in Redcon1 Mre Real Whole Food Meal Replacement Powder Drink Mix, Strawberry Shortcake?

200mg per serving (9% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record Redcon1 LLC submitted to USDA, last updated May 30, 2023. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov