Branded Food · GRETCHEN'S

Gretchen's Muffaletta Wrap with Ham, Pepperoni & Salami

According to USDA FoodData Central (FDC ID 1903318, data refreshed July 2026), nutrition facts per 265g serving, sourced verbatim.

541
Caloriesmoderate density
29.0g
Proteinhigh · 58% DV
48.0g
Carbsgood source · 17% DV
25.0g
Fathigh · 32% DV
541 calories per 265g serving

Gretchen's Muffaletta Wrap with Ham, Pepperoni & Salami contains 541 calories per 265g serving according to USDA FoodData Central. It has 29.0g of protein, 25.0g of fat, and 48.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 53% of USDA whole foods

The verdict

Gretchen's Muffaletta Wrap with Ham, Pepperoni & Salami carries 10.9g of protein per 100g, more than 53% of USDA whole foods.

10.9g
protein per 100g
Top 47%
protein vs USDA whole foods
204
calories per 100g
1.1g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Gretchen's Muffaletta Wrap with Ham, Pepperoni & Salami by GRETCHEN'S contains 541 calories per 265g serving (204 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 29.0g of protein, 25.0g of fat, and 48.0g of carbohydrates per 265g serving. Dietary fiber: 2.9g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

High Sodium

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Gretchen's Muffaletta Wrap with Ham, Pepperoni & Salami is catalogued there as FDC ID 1903318, a branded food entry from GRETCHEN'S. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

By the per-100g standardization, Gretchen's Muffaletta Wrap with Ham, Pepperoni & Salami reads as high sodium within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Gretchen's Muffaletta Wrap with Ham, Pepperoni & Salami balances protein, fat, and carbohydrates without any single macro dominating.

At 10% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Note: at 1741mg per 265g serving (76% of the 2,300mg daily limit), this food is relatively high in sodium. Those monitoring salt intake should factor this in.

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 265g Amount per serving Calories 541 % Daily Value* Total Fat 25g 32% Saturated Fat 11g 55% Trans Fat 0g Cholesterol 85mg 28% Sodium 1741mg 76% Total Carbohydrate 48g 17% Dietary Fiber 3g 10% Total Sugars 3g Includes 0g Added Sugars 0% Protein 29g Vitamin D 0mcg 0% Calcium 400mg 31% Iron 4mg 20% Potassium 0mg 0% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 265g serving · 204 kcal per 100g basis

Macro Breakdown

541
Calories per 265g serving
204 kcal per 100g (USDA basis)

541 kcal = 27% of FDA 2,000 kcal Daily Value

0%100%27of 2,000 kcal
541 kcal = 27% of FDA 2,000 kcal Daily Value
P: 29.0gF: 25.0gC: 48.0g
29.0g
Protein
58% DV
25.0g
Total Fat
32% DV
48.0g
Carbs
17% DV
2.9g
Fiber
10% DV
3.0g
Sugar
no FDA DV
1741mg
Sodium
76% DV

Values shown per 265g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Gretchen's Muffaletta Wrap with Ham, Pepperoni & Salami ranks on protein

Its 10.9g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Gretchen's Muffaletta Wrap with Ham, Pepperoni & Salami vs every USDA reference food

USDA reference (whole) foods with a protein value

11 Top 47% higher than 53% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). Below this entry. 10–15: 863 USDA reference foods (11%). This entry sits in this band. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 18.1 G
7%
Energy 204 KCAL
Fiber, total dietary 1.1 G
4%
Protein 10.9 G
22%
Total Sugars 1.1 G
Total lipid (fat) 9.4 G
12%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1 MG

Minerals

Nutrient Amount % DV
Calcium, Ca 151 MG
12%
Iron, Fe 1 MG
8%
Sodium, Na 657 MG
29%
Vitamin A, IU 1509 IU

Lipids

Nutrient Amount % DV
Cholesterol 32 MG
11%
Fatty acids, total saturated 4.2 G
21%
Fatty acids, total trans 0.00 G

Key takeaways

  • Gretchen's Muffaletta Wrap with Ham, Pepperoni & Salami delivers 29.0g of protein per 100g, more than 53% of USDA whole foods. See the protein ranking
  • It carries 541 calories per 100g.
  • Based on its per-100g profile, it fits high sodium patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Gretchen's Muffaletta Wrap with Ham, Pepperoni & Salami? ▼
Gretchen's Muffaletta Wrap with Ham, Pepperoni & Salami contains 541 calories per 265g serving (204 cal per 100g basis, USDA storage). It has 29.0g of protein, 25.0g of fat, and 48.0g of carbohydrates.
What are the macros in Gretchen's Muffaletta Wrap with Ham, Pepperoni & Salami? ▼
Per 265g serving, Gretchen's Muffaletta Wrap with Ham, Pepperoni & Salami has 29.0g protein (21% of calories), 25.0g fat, and 48.0g carbs. Fiber: 2.9g. Sugar: 3.0g.
How much sodium is in Gretchen's Muffaletta Wrap with Ham, Pepperoni & Salami? ▼
Gretchen's Muffaletta Wrap with Ham, Pepperoni & Salami contains 1741mg of sodium per 265g serving, which is 76% of the recommended daily limit (2,300mg).
Is Gretchen's Muffaletta Wrap with Ham, Pepperoni & Salami high in fiber? ▼
Gretchen's Muffaletta Wrap with Ham, Pepperoni & Salami contains 2.9g of dietary fiber per 265g serving, which is 10% of the daily recommended value (28g).
Is Gretchen's Muffaletta Wrap with Ham, Pepperoni & Salami keto-friendly? ▼
Gretchen's Muffaletta Wrap with Ham, Pepperoni & Salami has 48.0g of carbs per 265g serving (36% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Gretchen's Muffaletta Wrap with Ham, Pepperoni & Salami good for a diet? ▼
Gretchen's Muffaletta Wrap with Ham, Pepperoni & Salami has 541 calories per 265g serving. With 29.0g of protein, it can help with satiety. Fat content: 25.0g.
How does Gretchen's Muffaletta Wrap with Ham, Pepperoni & Salami compare to other foods? ▼
Gretchen's Muffaletta Wrap with Ham, Pepperoni & Salami provides 541 calories and 29.0g protein per 265g serving. That is 19 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 1903318) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 265g serving for this product, the headline values (calories, macros) are multiplied by 265/100 = 2.650 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.