Barbara's · Other Snacks
Multigrain Cheddar Jack Baked Cheese Puffs
One cup (28g) serving of Multigrain Cheddar Jack Baked Cheese Puffs by Barbara's has 150 calories, 2g of sugars and 200mg of sodium, as submitted by Post Consumer Brands, LLC to USDA (FoodData Central 2401354, record updated Nov 8, 2021).
Values for the declared serving and per 100 g. FoodData Central 2401354, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Post Consumer Brands, LLC submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 070617000670
- Category
- Other Snacks
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other other snacks
Per 100 g, it has more sugar than 53% of the 7,275 other snacks products in USDA's branded database, and it has more sodium than 32% of them.
Where the calories come from: 38% carbohydrate, 57% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 7.1 g | 6.3 g | 53% |
| Sodium | 714 mg | 964 mg | 32% |
| Protein | 7.1 g | 16.7 g | 19% |
| Calories | 536 | 448 | 78% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,275 products, one per barcode.
Other puffs in this aisle
387 of the 7,275 other snacks products are named puffs. Per 100 g their median is 500 calories, 821 mg of sodium and 7.1 g of protein; 134 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Organic Cheese Puffs NASH BROTHERS TRADING COMPANY | 571 mg | 500 |
| Baked Peanut Puffs P-NUFF CRUNCH | 571 mg | 464 |
| White Cheddar Cheese Organic Baked Puffs SHOPRITE | 571 mg | 429 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "puffs", one per barcode.
What is in it
Ingredients (as submitted): INGREDIENTS: EXPELLER PRESSED HIGH OLEIC SUNFLOWER OIL, CORN MEAL, SORGHUM, WHOLE GRAIN BROWN RICE FLOUR, CORN BRAN, WHEY, SALT, BUCKWHEAT FLOUR, MONTEREY JACK CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURES, ENZYMES), CHEDDAR CHEESE (PASTEURIZED MILK, SALT, ANNATTO [FOR COLOR], CHEESE CULTURES, ENZYMES), TOMATO SOLIDS, ROMANO CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURES, ENZYMES), ONION POWDER, GARLIC POWDER, CANE SUGAR, YEAST EXTRACT, NATURAL FLAVORS, CITRIC ACID, SPICES, LACTIC ACID, CANOLA OIL, PAPRIKA AND ANNATTO EXTRACT (FOR COLOR), TOCOPHEROLS (ANTIOXIDANTS TO MAINTAIN FRESHNESS).
The statement lists 23 ingredients at the top level, beginning with Ingredients: Expeller Pressed High Oleic Sunflower Oil, Corn Meal, Sorghum. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 8, 2021), not the label on the shelf today.
Source: the ingredient statement Post Consumer Brands, LLC submitted to USDA (FoodData Central 2401354).
More Barbara's other snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Baked White Cheddar Cheese Puffs | 536 | 3.57 g | 714 mg |
| Original Cheese Puffs Snack Pack | 536 | 7.14 g | 571 mg |
| Jalapeno Cheese Puffs | 536 | 7.14 g | 679 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Barbara's Multigrain Cheddar Jack Baked Cheese Puffs?
150 per 1 cup (28g) serving, and 536 per 100 g.
How much sodium is in Barbara's Multigrain Cheddar Jack Baked Cheese Puffs?
200mg per serving (9% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Post Consumer Brands, LLC submitted to USDA, last updated Nov 8, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov