Roland · Canned Seafood
Mussels
A 1/3 cup (60g) serving of Mussels by Roland has 45 calories, 2g of sugars and 160mg of sodium, as submitted by American Roland Food LLC to USDA (FoodData Central 1940925, record updated Jan 19, 2018).
Values for the declared serving and per 100 g. FoodData Central 1940925, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that American Roland Food LLC submitted to USDA, for the declared 60g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 041224243262
- Category
- Canned Seafood
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other canned seafood
Per 100 g, it has more sugar than 92% of the 1,154 canned seafood products in USDA's branded database, and it has more sodium than 17% of them.
Where the calories come from: 18% carbohydrate, 20% fat and 62% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among canned seafood: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.3 g | 0 g | 92% |
| Sodium | 267 mg | 400 mg | 17% |
| Protein | 11.7 g | 18.8 g | 12% |
| Calories | 75 | 150 | 9% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,154 products, one per barcode.
Other mussels in this aisle
33 of the 1,154 canned seafood products are named mussels. Per 100 g their median is 176 calories, 483 mg of sodium and 17 g of protein; 4 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Smoked Mussels in Cottonseed Oil TY LING | 212 mg | 212 |
| Mussels in Brine RALUN | 164 mg | 127 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "mussels", one per barcode.
What is in it
Ingredients (as submitted): MUSSELS, WATER, ONION, CUCUMBER, REDPEPPER, CELERY, VINEGAR, SUGAR, SALT, SPICES, CITRIC ACID.
The statement lists 11 ingredients at the top level, beginning with Mussels, Water, Onion. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 19, 2018), not the label on the shelf today.
Source: the ingredient statement American Roland Food LLC submitted to USDA (FoodData Central 1940925).
More Roland canned seafood
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Chopped Clams | 71 | 0 g | 514 mg |
| Roland, Whole Baby Clams | 88 | 0 g | 491 mg |
| Roland, White Crab Meat | 62 | 1.79 g | 402 mg |
| Roland, Marinated Mussels | 100 | 1.67 g | 250 mg |
| Whole Baby Conch Trophon Spp (scungilli) | 120 | n/a | 600 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Roland Mussels?
45 per 1/3 cup (60g) serving, and 75 per 100 g.
How much sodium is in Roland Mussels?
160mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record American Roland Food LLC submitted to USDA, last updated Jan 19, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov