Way Better Snacks · Crackers and Biscotti
Mustard & Cheddar
A 15 crackers (28g) serving of Mustard & Cheddar by Way Better Snacks has 120 calories, less than 1g of sugars and 240mg of sodium, as submitted by Live Better Brands, LLC to USDA (FoodData Central 2286696, record updated Apr 26, 2020).
Values for the declared serving and per 100 g. FoodData Central 2286696, available May 23, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Live Better Brands, LLC submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 855564003758
- Category
- Crackers and Biscotti
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other crackers and biscotti
Per 100 g, it has more sugar than 43% of the 3,802 crackers and biscotti products in USDA's branded database, and it has more sodium than 77% of them.
Where the calories come from: 48% carbohydrate, 38% fat and 14% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among crackers and biscotti: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.6 g | 5.6 g | 43% |
| Sodium | 857 mg | 633 mg | 77% |
| Protein | 14.3 g | 7.7 g | 92% |
| Calories | 429 | 433 | 39% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,802 products, one per barcode.
Other cheddar in this aisle
165 of the 3,802 crackers and biscotti products are named cheddar. Per 100 g their median is 467 calories, 833 mg of sodium and 10 g of protein; 87 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Creamy White Cheddar Dippable Cheese & Pretzel Breadsticks THE LAUGHING COW | 680 mg | 280 |
| Lunchables, Ham & Cheddar Cracker Stackers LUNCHABLES | 667 mg | 354 |
| Lance, Captain's Wafer, Cracker Sandwiches, Jalapeno Cheddar LANCE | 667 mg | 564 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cheddar", one per barcode.
What is in it
Ingredients (as submitted): SPROUTED BARLEY FLOUR, SPELT FLOUR, FARRO FLOUR, HIGH OLEIC SUNFLOWER OIL, ORGANIC CHEESE BLEND (ORGANIC CHEDDAR CHEESE [ORGANIC CULTURED PASTEURIZED MILK, SALT, ENZYMES], ORGANIC NONFAT MILK, ORGANIC BUTTERMILK, SALT, DISODIUM PHOSPHATE), SEASONING (PURE CANE SUGAR, DIJON MUSTARD [DISTILLED VINEGAR, MUSTARD SEED, SALT, WHITE WINE, TURMERIC, CITRIC ACID, TARTARIC ACID, SPICES, GARLIC, NATURAL FLAVOR], APPLE CIDER VINEGAR), TAPIOCA STARCH, SPROUTED BROWN AND YELLOW MUSTARD SEEDS, BAKING SODA, ROSEMARY EXTRACT.
The statement lists 10 ingredients at the top level, beginning with Sprouted Barley Flour, Spelt Flour, Farro Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 26, 2020), not the label on the shelf today.
Source: the ingredient statement Live Better Brands, LLC submitted to USDA (FoodData Central 2286696).
More Way Better Snacks crackers and biscotti
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Way Better Snacks, Simply Sprouted, Sprouted Barley Crackers, Black Bean & Slasa, Black Bean & Salsa | 393 | 0 g | 536 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Way Better Snacks Mustard & Cheddar?
120 per 15 crackers (28g) serving, and 429 per 100 g.
How much sodium is in Way Better Snacks Mustard & Cheddar?
240mg per serving (10% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Live Better Brands, LLC submitted to USDA, last updated Apr 26, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov