Nabisco Oreo · Cookies and Biscuits
Nabisco Oreo Cookies 1x13.200 Oz
A 2 cookies (36g) serving of Nabisco Oreo Cookies 1x13.200 Oz has 180 calories, 17g of sugars and 90mg of sodium, as submitted by Mondelez International to USDA (FoodData Central 1457775, record updated Jul 12, 2017).
Values for the declared serving and per 100 g. FoodData Central 1457775, available Mar 19, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Mondelez International submitted to USDA, for the declared 36g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 044000034139
- Category
- Cookies and Biscuits
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other cookies and biscuits
Per 100 g, it has more sugar than 93% of the 13,787 cookies and biscuits products in USDA's branded database, and it has more sodium than 37% of them.
Where it sits among cookies and biscuits: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 47.2 g | 32.1 g | 93% |
| Sodium | 250 mg | 300 mg | 37% |
| Calories | 500 | 464 | 74% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 13,787 products, one per barcode.
Other cookies in this aisle
7,461 of the 13,787 cookies and biscuits products are named cookies. Per 100 g their median is 464 calories, 303 mg of sodium and 4 g of protein; 2,371 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Cookies & Creme Brownies, Cookies & Cream TASTYKAKE | 198 mg | 419 |
| Keebler Fudge Shoppe Cookies Coconut Dreams 8.5oz Kellogg Company US | 197 mg | 507 |
| Oatmeal Raisin Cookies EMILY KATE'S BAKERY | 197 mg | 394 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cookies", one per barcode.
What is in it
Ingredients (as submitted): INGREDIENTS: SUGAR, UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), PALM OIL, DEXTROSE, CANOLA OIL, HIGH FRUCTOSE CORN SYRUP, COCOA (PROCESSED WITH ALKALI), CORNSTARCH, LEAVENING (BAKING SODA AND/OR CALCIUM PHOSPHATE), SALT, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVOR, CHOCOLATE.
The statement lists 13 ingredients at the top level, beginning with Ingredients: Sugar, Unbleached Enriched Flour (wheat Flour, Niacin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 12, 2017), not the label on the shelf today.
Source: the ingredient statement Mondelez International submitted to USDA (FoodData Central 1457775).
More Nabisco Oreo cookies and biscuits
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Nabisco Oreo Cookies Fudge Cremes 1x11.3 Oz | 500 | 52.78 g | 194 mg |
| Nabisco Oreo Lunchbox Cookies 1x1.5 Oz | 500 | 45.45 g | 295 mg |
| Nabisco Oreo Cookies Mega Stuff 1x17.000 Oz | 500 | 47.22 g | 222 mg |
| Nabisco Oreo Cookies Golden 1x1.8 Oz | 490 | 35.29 g | 373 mg |
| Nabisco Oreo Cookies Oreo 1x10.700 Oz | 483 | 44.83 g | 345 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Nabisco Oreo Cookies 1x13.200 Oz?
180 per 2 cookies (36g) serving, and 500 per 100 g.
How much sodium is in Nabisco Oreo Cookies 1x13.200 Oz?
90mg per serving (4% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Mondelez International submitted to USDA, last updated Jul 12, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov