Betterine · Butter and Spread
Natural Baking and Cooking Sticks, 65% Coconut Oil Spread
One Tbsp (14g) serving of Natural Baking and Cooking Sticks, 65% Coconut Oil Spread by Betterine has 80 calories and 0mg of sodium, as submitted by amarlane foods to USDA (FoodData Central 2396284, record updated Apr 27, 2021).
Values for the declared serving and per 100 g. FoodData Central 2396284, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that amarlane foods submitted to USDA, for the declared 14g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 850013316045
- Category
- Butter and Spread
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other butter and spread
Per 100 g, none of the 1,440 butter and spread products in USDA's branded database has less sodium.
Where the calories come from: 0% carbohydrate, 100% fat and 0% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Sodium | 0 mg | 607 mg | 0% |
| Protein | 0 g | 0 g | 0% |
| Calories | 586 | 714 | 34% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,440 products, one per barcode.
Other sticks in this aisle
45 of the 1,440 butter and spread products are named sticks. Per 100 g their median is 714 calories, 643 mg of sodium and 0 g of protein; none has less sodium than this one.
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "sticks", one per barcode.
What is in it
Ingredients (as submitted): COCONUT OIL (65%), WATER, ORGANIC SOY LECITHIN, ARROWROOT POWDER
The statement lists 4 ingredients at the top level, beginning with Coconut Oil (65%), Water, Organic Soy Lecithin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 27, 2021), not the label on the shelf today.
Source: the ingredient statement amarlane foods submitted to USDA (FoodData Central 2396284).
Questions about this product
How many calories are in Betterine Natural Baking and Cooking Sticks, 65% Coconut Oil Spread?
80 per 1 Tbsp (14g) serving, and 586 per 100 g.
How much sodium is in Betterine Natural Baking and Cooking Sticks, 65% Coconut Oil Spread?
0mg per serving (0% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record amarlane foods submitted to USDA, last updated Apr 27, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov