General Mills Sales Inc. · Processed Cereal Products
Nature Valley Honey Almond Butter Granola
A 1/2 cup (55g) serving of Nature Valley Honey Almond Butter Granola by General Mills Sales Inc. has 240 calories, 14g of sugars and 95mg of sodium, as submitted by GENERAL MILLS SALES INC. to USDA (FoodData Central 759778, record updated Mar 28, 2019).
Values for the declared serving and per 100 g. FoodData Central 759778, available Feb 27, 2020; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that GENERAL MILLS SALES INC. submitted to USDA, for the declared 55g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 016000498976
- Category
- Processed Cereal Products
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other processed cereal products
Per 100 g, it has more sugar than 45% of the 1,868 processed cereal products in USDA's branded database, and it has more sodium than 16% of them.
Where the calories come from: 61% carbohydrate, 29% fat and 10% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among processed cereal products: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 25.5 g | 26.8 g | 45% |
| Sodium | 173 mg | 360 mg | 16% |
| Protein | 10.9 g | 7.1 g | 82% |
| Calories | 436 | 400 | 79% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,868 products, one per barcode.
Other granola in this aisle
280 of the 1,868 processed cereal products are named granola. Per 100 g their median is 433 calories, 262 mg of sodium and 8.4 g of protein; 64 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Cascadian Farm Organic Dark Chocolate Almond Granola Cereal Cascadian Farm | 136 mg | 436 |
| Bear Naked Cereal Granola Honey Almond Protein 11.2oz Bear Naked | 133 mg | 463 |
| Annie's Double Chocolate Chip Gluten Free Granola Bars Annie's | 125 mg | 429 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "granola", one per barcode.
What is in it
Ingredients (as submitted): WHOLE GRAIN OATS, SUGAR, RICE FLOUR, ALMOND BUTTER (ALMONDS), DEXTROSE, PEANUT BUTTER (PEANUTS, SALT), CANOLA OIL, MOLASSES, HONEY, RICE FIBER, SALT, BARLEY MALT EXTRACT, NATURAL FLAVOR. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS.
The statement lists 13 ingredients at the top level, beginning with Whole Grain Oats, Sugar, Rice Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 28, 2019), not the label on the shelf today.
Source: the ingredient statement GENERAL MILLS SALES INC. submitted to USDA (FoodData Central 759778).
Questions about this product
How many calories are in General Mills Sales Inc. Nature Valley Honey Almond Butter Granola?
240 per 1/2 cup (55g) serving, and 436 per 100 g.
How much sodium is in General Mills Sales Inc. Nature Valley Honey Almond Butter Granola?
95mg per serving (4% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record GENERAL MILLS SALES INC. submitted to USDA, last updated Mar 28, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov