General Mills Sales Inc. · Processed Cereal Products
Nature Valley Low Fat Fruit Granola
A 2/3 cup (55g) serving of Nature Valley Low Fat Fruit Granola by General Mills Sales Inc. has 210 calories, 18g of sugars and 270mg of sodium, as submitted by GENERAL MILLS SALES INC. to USDA (FoodData Central 758978, record updated Mar 26, 2019).
Values for the declared serving and per 100 g. FoodData Central 758978, available Feb 27, 2020; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that GENERAL MILLS SALES INC. submitted to USDA, for the declared 55g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 016000410954
- Category
- Processed Cereal Products
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other processed cereal products
Per 100 g, it has more sugar than 79% of the 1,868 processed cereal products in USDA's branded database, and it has more sodium than 75% of them.
Where the calories come from: 82% carbohydrate, 10% fat and 7% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among processed cereal products: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 32.7 g | 26.8 g | 79% |
| Sodium | 491 mg | 360 mg | 75% |
| Protein | 7.3 g | 7.1 g | 51% |
| Calories | 382 | 400 | 31% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,868 products, one per barcode.
Other granola in this aisle
280 of the 1,868 processed cereal products are named granola. Per 100 g their median is 433 calories, 262 mg of sodium and 8.4 g of protein; 278 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Quaker Big Chewy Peanut Butter Chocolate Chip Granola Bar 1.48 Ounce Plastic Bag Quaker | 386 mg | 418 |
| Nature Valley Crunchy Granola Bar Variety Pack, Oats 'N Honey, Peanut Butter, Oats 'N Dark Chocolate 6 Count Nature Valley | 381 mg | 476 |
| Wilde Terra Triple Berry No Added Sugar Granola Wilde Terra | 375 mg | 464 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "granola", one per barcode.
What is in it
Ingredients (as submitted): WHOLE GRAIN OATS, SUGAR, CRISP RICE (RICE FLOUR, BARLEY MALT EXTRACT, SALT), RAISINS, REFINER'S SYRUP, DATES, GLYCERIN, SUNFLOWER OIL, DEXTROSE, SALT, BAKING SODA, CITRIC ACID, CRUSHED ORANGES, CINNAMON, SUNFLOWER OIL, NATURAL FLAVOR.
The statement lists 16 ingredients at the top level, beginning with Whole Grain Oats, Sugar, Crisp Rice (rice Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 26, 2019), not the label on the shelf today.
Source: the ingredient statement GENERAL MILLS SALES INC. submitted to USDA (FoodData Central 758978).
Questions about this product
How many calories are in General Mills Sales Inc. Nature Valley Low Fat Fruit Granola?
210 per 2/3 cup (55g) serving, and 382 per 100 g.
How much sodium is in General Mills Sales Inc. Nature Valley Low Fat Fruit Granola?
270mg per serving (12% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record GENERAL MILLS SALES INC. submitted to USDA, last updated Mar 26, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov