Nature's Promise · Wholesome Snacks
Nature's Promise, Medjool Dates
A 2 dates (46g) serving of Nature's Promise, Medjool Dates has 140 calories, 29g of sugars and 10mg of sodium, as submitted by Ahold USA, Inc. to USDA (FoodData Central 1886025, record updated Jun 27, 2021).
Values for the declared serving and per 100 g. FoodData Central 1886025, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Ahold USA, Inc. submitted to USDA, for the declared 46g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 688267087684
- Category
- Wholesome Snacks
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other wholesome snacks
Per 100 g, it has more sugar than 72% of the 5,491 wholesome snacks products in USDA's branded database, and it has more sodium than 69% of them.
Where the calories come from: 97% carbohydrate, 0% fat and 3% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among wholesome snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 63 g | 42.9 g | 72% |
| Sodium | 22 mg | 5 mg | 69% |
| Protein | 2.2 g | 1 g | 54% |
| Calories | 304 | 300 | 51% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 5,491 products, one per barcode.
Other dates in this aisle
218 of the 5,491 wholesome snacks products are named dates. Per 100 g their median is 300 calories, 0 mg of sodium and 2.5 g of protein; 191 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Pitted Dates SUNSHINE SNACKS | 14 mg | 286 |
| Kartago, Tunisian Pitted Dates KARTAGO | 14 mg | 286 |
| Organic Chopped Dates PRODUCE | 12 mg | 325 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "dates", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC MEDJOOL DATES (WITH PITS).
The statement lists 1 ingredient at the top level, beginning with Organic Medjool Dates (with Pits).. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 27, 2021), not the label on the shelf today.
Source: the ingredient statement Ahold USA, Inc. submitted to USDA (FoodData Central 1886025).
More Nature's Promise wholesome snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Organic Thompson Raisins | 300 | 60 g | 0 mg |
| Seedless Raisins | 298 | 57.89 g | 9 mg |
| Freeze Dried Fruit Strawberries | 321 | 42.86 g | 18 mg |
| Organic Pitted Dates | 275 | 62.5 g | 0 mg |
| Pitted Prunes | 275 | 45 g | 0 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Nature's Promise, Medjool Dates?
140 per 2 dates (46g) serving, and 304 per 100 g.
How much sodium is in Nature's Promise, Medjool Dates?
10mg per serving (0% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Ahold USA, Inc. submitted to USDA, last updated Jun 27, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov