Nut Brothers · Spreads
Nut Brothers Peanut Butter Super 7 Seeds 500g
A 20g serving of Nut Brothers Peanut Butter Super 7 Seeds 500g has 120 calories, 1g of sugars and 30mg of sodium, as submitted by NATURES FOODS LIMITED to USDA (FoodData Central 2317071, record updated Dec 3, 2021).
Values for the declared serving and per 100 g. FoodData Central 2317071, available May 23, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that NATURES FOODS LIMITED submitted to USDA, for the declared 20g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 9421903855589
- Category
- Spreads
- Records
- 1 under this UPC
How it compares with other spreads
Per 100 g, it has more sugar than 22% of the 59 spreads products in USDA's branded database, and it has more sodium than 73% of them.
Where the calories come from: 7% carbohydrate, 75% fat and 19% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among spreads: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 5 g | 75 g | 22% |
| Sodium | 160 mg | 12 mg | 73% |
| Protein | 26 g | 10 g | 90% |
| Calories | 575 | 320 | 85% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 59 products, one per barcode.
What is in it
Ingredients (as submitted): Peanuts, Seeds (Sunflower, Pumpkin, Chia, Hemp, Flax Fibre, Black Sesame, White Sesame), Sea Salt
The statement lists 3 ingredients at the top level, beginning with Peanuts, Seeds (sunflower, Pumpkin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 3, 2021), not the label on the shelf today.
Source: the ingredient statement NATURES FOODS LIMITED submitted to USDA (FoodData Central 2317071).
Next questions
- Every Nut Brothers product (2)each with its place in its category
- Everything Natures Foods Limited submits (2 products)
- Low-sodium foodsthis serving has 30mg, under FDA's 140 mg line
- Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion
Questions about this product
How many calories are in Nut Brothers Peanut Butter Super 7 Seeds 500g?
120 per 20g serving, and 575 per 100 g.
How much sodium is in Nut Brothers Peanut Butter Super 7 Seeds 500g?
30mg per serving (1% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record NATURES FOODS LIMITED submitted to USDA, last updated Dec 3, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov