Oat flour, partially debranned
USDA Standard Reference Cereal Grains and Pasta
Oat flour, partially debranned contains 404 calories per 104g, according to the USDA FoodData Central database. It provides 14.7g of protein, 9.1g of fat, and 65.7g of carbohydrates. Dietary fiber: 6.5g.
Values per 104g
Macro Breakdown
404
Calories per 100g
14.7g
Protein
9.1g
Total Fat
65.7g
Carbs
6.5g
Fiber
0.8g
Sugar
19mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 65.7 G | 0% |
| Energy | 404.0 KCAL | — |
| Fiber, total dietary | 6.5 G | 0% |
| Protein | 14.7 G | 0% |
| Total Sugars | 0.8 G | — |
| Total lipid (fat) | 9.1 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 2.0 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 1688.0 kJ | — |
| Fructose | 0.0 G | — |
| Glucose | 0.1 G | — |
| Sucrose | 0.5 G | — |
| Theobromine | 0.0 MG | — |
| Water | 8.6 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Betaine | 30.7 MG | — |
| Choline, total | 29.9 MG | — |
| Folate, DFE | 32.0 UG | — |
| Folate, food | 32.0 UG | — |
| Folate, total | 32.0 UG | — |
| Folic acid | 0.0 UG | — |
| Niacin | 1.5 MG | — |
| Pantothenic acid | 0.2 MG | — |
| Riboflavin | 0.1 MG | — |
| Thiamin | 0.7 MG | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 3.2 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 55.0 MG | 4% |
| Iron, Fe | 4.0 MG | 22% |
| Potassium, K | 371.0 MG | 8% |
| Sodium, Na | 19.0 MG | 1% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 0.0 UG | — |
| Copper, Cu | 0.4 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 144.0 MG | — |
| Manganese, Mn | 4.0 MG | — |
| Phosphorus, P | 452.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 34.0 UG | — |
| Vitamin A, IU | 0 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.7 MG | — |
| Zinc, Zn | 3.2 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 1.6 G | 0% |
| Fatty acids, total monounsaturated | 2.9 G | — |
| Fatty acids, total polyunsaturated | 3.3 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 2.9 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 3.2 G | — |
| PUFA 18:3 | 0.1 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 1.4 G | — |
| SFA 18:0 | 0.1 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 180.0 UG | — |
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Frequently Asked Questions
How many calories are in Oat flour, partially debranned? ▼
Oat flour, partially debranned contains 404 calories per 100g. It has 14.7g of protein, 9.1g of fat, and 65.7g of carbohydrates.
What are the macros in Oat flour, partially debranned? ▼
Per 100g, Oat flour, partially debranned has 14.7g protein (15% of calories), 9.1g fat, and 65.7g carbs. Fiber: 6.5g. Sugar: 0.8g.
How much sodium is in Oat flour, partially debranned? ▼
Oat flour, partially debranned contains 19mg of sodium per 100g, which is 1% of the recommended daily limit (2,300mg).