Gf Goodies · Cake, Cookie and Cupcake Mixes
Oatmeal Chocolate Chip Cookies Mix
A 3 Tbsp (35g) serving of Oatmeal Chocolate Chip Cookies Mix by Gf Goodies has 150 calories, 15g of sugars and 70mg of sodium, as submitted by Noelle's Secret Brands, Inc. to USDA (FoodData Central 1899317, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 1899317, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Noelle's Secret Brands, Inc. submitted to USDA, for the declared 35g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 608866689201
- Category
- Cake, Cookie and Cupcake Mixes
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other cake, cookie and cupcake mixes
Per 100 g, it has more sugar than 58% of the 3,243 cake, cookie and cupcake mixes products in USDA's branded database, and it has more sodium than 11% of them.
Where the calories come from: 76% carbohydrate, 18% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cake, cookie and cupcake mixes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 42.9 g | 40 g | 58% |
| Sodium | 200 mg | 536 mg | 11% |
| Protein | 5.7 g | 5.3 g | 54% |
| Calories | 429 | 379 | 89% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,243 products, one per barcode.
Other cookies in this aisle
33 of the 3,243 cake, cookie and cupcake mixes products are named cookies. Per 100 g their median is 406 calories, 260 mg of sodium and 3.9 g of protein; 10 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Hanukkah Cookies Decorating Kit FAVORITE DAY | 155 mg | 405 |
| Ice Cream Cake Kit, Cookies & Cream THE CURIOUS CREAMERY | 143 mg | 314 |
| Holiday Chocolate Cookie Giant Friends Kit - Two Godiva Masterpieces Dark Chocolate Hearts, Pre-baked Chocolate Cookies, Pre-made Icing, Golden Candy Pearls and Fruity Gummies GODIVA | 138 mg | 414 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cookies", one per barcode.
What is in it
Ingredients (as submitted): SEMI-SWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN (AN EMULSIFIER), VANILLA, SALT), CERTIFIED GLUTEN FREE OATS, WHITE SUGAR, WHITE RICE FLOUR, BROWN SUGAR, MILLET FLOUR, ALUMINUM FREE BAKING POWDER, CINNAMON, SALT, BAKING SODA.
The statement lists 10 ingredients at the top level, beginning with Semi-sweet Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement Noelle's Secret Brands, Inc. submitted to USDA (FoodData Central 1899317).
Questions about this product
How many calories are in Gf Goodies Oatmeal Chocolate Chip Cookies Mix?
150 per 3 Tbsp (35g) serving, and 429 per 100 g.
How much sodium is in Gf Goodies Oatmeal Chocolate Chip Cookies Mix?
70mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Noelle's Secret Brands, Inc. submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov