Nature Valley · Other Snacks
Oats 'n Chocolate Crunchy Granola Snack Mix
One pouch (34g) serving of Oats 'n Chocolate Crunchy Granola Snack Mix by Nature Valley has 160 calories, 10g of sugars and 130mg of sodium, as submitted by General Mills, Inc. to USDA (FoodData Central 1728229, record updated Aug 22, 2019). A newer USDA record of this product, under another barcode, is FoodData Central 1728548.
Values for the declared serving and per 100 g. FoodData Central 1728229, available Mar 19, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that General Mills, Inc. submitted to USDA, for the declared 34g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 016000145412
- Category
- Other Snacks
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other other snacks
Per 100 g, it has more sugar than 89% of the 7,275 other snacks products in USDA's branded database, and it has more sodium than 17% of them.
Where the calories come from: 54% carbohydrate, 39% fat and 7% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 29.4 g | 6.3 g | 89% |
| Sodium | 382 mg | 964 mg | 17% |
| Protein | 8.8 g | 16.7 g | 32% |
| Calories | 471 | 448 | 59% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,275 products, one per barcode.
Other granola in this aisle
31 of the 7,275 other snacks products are named granola. Per 100 g their median is 467 calories, 250 mg of sodium and 10 g of protein; 24 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Granola Snack Mix POST | 250 mg | 450 |
| Granola Snack Clusters Dried Cranberries OCEAN SPRAY | 250 mg | 393 |
| Chocolate Nut Protein Mix Honey Roasted Peanuts, Granola Protein Clusters, Dark Chocolate Covered Soynuts, Almonds PLANTERS | 245 mg | 510 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "granola", one per barcode.
What is in it
Ingredients (as submitted): WHOLE GRAIN OATS, SUGAR, WHEAT FLOUR, CANOLA OIL, PEANUTS, SEMISWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, NATURAL FLAVOR, SALT), PALM KERNEL AND PALM OIL, RICE FLOUR, HONEY, COCOA, BROWN SUGAR SYRUP, NONFAT DRY MILK, SALT, SOY LECITHIN, BAKING SODA, NATURAL FLAVOR.
The statement lists 16 ingredients at the top level, beginning with Whole Grain Oats, Sugar, Wheat Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 22, 2019), not the label on the shelf today.
Source: the ingredient statement General Mills, Inc. submitted to USDA (FoodData Central 1728229).
More Nature Valley other snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Oats 'n Peanut Butter Crunchy Granola Snack Mix | 471 | 26.47 g | 441 mg |
| Granola Cups, Almond Butter Double Chocolate | 500 | 23.68 g | 355 mg |
| Baked Oat Bites | 433 | 26.67 g | 333 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Nature Valley Oats 'n Chocolate Crunchy Granola Snack Mix?
160 per 1 pouch (34g) serving, and 471 per 100 g.
How much sodium is in Nature Valley Oats 'n Chocolate Crunchy Granola Snack Mix?
130mg per serving (6% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record General Mills, Inc. submitted to USDA, last updated Aug 22, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov