Oats, whole grain, rolled, old fashioned
USDA Foundation Cereal Grains and Pasta
Oats, whole grain, rolled, old fashioned — nutrition facts from the USDA FoodData Central database.
Values per 100g
Macro Breakdown
13.5g
Protein
5.9g
Total Fat
68.7g
Carbs
1mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 68.7 G | 0% |
| Protein | 13.5 G | 0% |
| Total lipid (fat) | 5.9 G | 0% |
| Ash | 1.7 G | — |
| High Molecular Weight Dietary Fiber (HMWDF) | 9.7 G | — |
| Low Molecular Weight Dietary Fiber (LMWDF) | 0.7 G | — |
| Starch | 53.8 G | — |
| Total dietary fiber (AOAC 2011.25) | 10.4 G | — |
| Water | 10.3 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Biotin | 21.9 UG | — |
| Folate, total | 32.0 UG | — |
| Niacin | 1.0 MG | — |
| Thiamin | 0.4 MG | — |
| Vitamin B-6 | 0.1 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 45.5 MG | 4% |
| Iron, Fe | 4.3 MG | 24% |
| Potassium, K | 350.1 MG | 7% |
| Sodium, Na | 0.7 MG | 0% |
| Copper, Cu | 0.4 MG | — |
| Magnesium, Mg | 126.3 MG | — |
| Manganese, Mn | 3.2 MG | — |
| Molybdenum, Mo | 160.4 UG | — |
| Phosphorus, P | 387.3 MG | — |
| Selenium, Se | 25.4 UG | — |
| Zinc, Zn | 2.7 MG | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Beta-glucan | 7.5 G | — |
| Energy (Atwater General Factors) | 381.6 KCAL | — |
| Energy (Atwater Specific Factors) | 378.9 KCAL | — |
| Nitrogen | 2.3 G | — |
Frequently Asked Questions
What are the macros in Oats, whole grain, rolled, old fashioned? ▼
Per 100g, Oats, whole grain, rolled, old fashioned has 13.5g protein (5399% of calories), 5.9g fat, and 68.7g carbs.
How much sodium is in Oats, whole grain, rolled, old fashioned? ▼
Oats, whole grain, rolled, old fashioned contains 1mg of sodium per 100g, which is 0% of the recommended daily limit (2,300mg).