Oats, whole grain, steel cut
USDA Foundation Cereal Grains and Pasta
Oats, whole grain, steel cut — nutrition facts from the USDA FoodData Central database.
Values per 100g
Macro Breakdown
12.5g
Protein
5.8g
Total Fat
69.8g
Carbs
0mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 69.8 G | 0% |
| Protein | 12.5 G | 0% |
| Total lipid (fat) | 5.8 G | 0% |
| Ash | 1.8 G | — |
| High Molecular Weight Dietary Fiber (HMWDF) | 11.2 G | — |
| Low Molecular Weight Dietary Fiber (LMWDF) | 0.7 G | — |
| Starch | 54.9 G | — |
| Total dietary fiber (AOAC 2011.25) | 11.9 G | — |
| Water | 10.1 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Biotin | 22.0 UG | — |
| Folate, total | 30.0 UG | — |
| Niacin | 0.9 MG | — |
| Thiamin | 0.3 MG | — |
| Vitamin B-6 | 0.1 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 51.3 MG | 4% |
| Iron, Fe | 3.8 MG | 21% |
| Potassium, K | 375.9 MG | 8% |
| Sodium, Na | 0.3 MG | 0% |
| Copper, Cu | 0.4 MG | — |
| Magnesium, Mg | 128.6 MG | — |
| Manganese, Mn | 3.4 MG | — |
| Molybdenum, Mo | 163.5 UG | — |
| Phosphorus, P | 417.3 MG | — |
| Selenium, Se | 29.0 UG | — |
| Zinc, Zn | 2.8 MG | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Beta-glucan | 5.4 G | — |
| Energy (Atwater General Factors) | 381.2 KCAL | — |
| Energy (Atwater Specific Factors) | 379.2 KCAL | — |
| Nitrogen | 2.1 G | — |
Frequently Asked Questions
What are the macros in Oats, whole grain, steel cut? ▼
Per 100g, Oats, whole grain, steel cut has 12.5g protein (5004% of calories), 5.8g fat, and 69.8g carbs.
How much sodium is in Oats, whole grain, steel cut? ▼
Oats, whole grain, steel cut contains 0mg of sodium per 100g, which is 0% of the recommended daily limit (2,300mg).