Woats · Other Snacks
Oatsnack, Cookies 'n' Dreams
A 1/4 cup (30g) serving of Oatsnack, Cookies 'n' Dreams by Woats has 120 calories, 9g of sugars and 70mg of sodium, as submitted by Anderson Trail, Inc. to USDA (FoodData Central 2019733, record updated Nov 19, 2020).
Values for the declared serving and per 100 g. FoodData Central 2019733, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Anderson Trail, Inc. submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 854526001221
- Category
- Other Snacks
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other other snacks
Per 100 g, it has more sugar than 89% of the 7,275 other snacks products in USDA's branded database, and it has more sodium than 11% of them.
Where the calories come from: 56% carbohydrate, 37% fat and 7% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 30 g | 6.3 g | 89% |
| Sodium | 233 mg | 964 mg | 11% |
| Protein | 6.7 g | 16.7 g | 15% |
| Calories | 400 | 448 | 37% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,275 products, one per barcode.
What is in it
Ingredients (as submitted): WHOLE GRAIN OATS, CHOCOLATE VANILLA CREAM SANDWICH COOKIES (ENRICHED WHEAT FLOUR [NIACIN, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, CANOLA OIL, COCOA POWDER, WHEAT STARCH AND/OR CORN STARCH, INVERT SYRUP, NATURAL FLAVORS, SALT, BAKING SODA, SOY LECITHIN), HONEY, BROWN SUGAR, COCONUT OIL, CANOLA OIL, GROUND FLAXSEED, WATER, SALT, ASCORBIC ACID (VITAMIN C, FOR FRESHNESS), NATURAL FLAVOR.
The statement lists 11 ingredients at the top level, beginning with Whole Grain Oats, Chocolate Vanilla Cream Sandwich Cookies (enriched Wheat Flour [niacin, Thiamine Mononitrate. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 19, 2020), not the label on the shelf today.
Source: the ingredient statement Anderson Trail, Inc. submitted to USDA (FoodData Central 2019733).
More Woats other snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Peanut Butter Graham Slam | 400 | 33.33 g | 233 mg |
| Woats, Oatsnack | 400 | 36.67 g | 183 mg |
| Woats, Oatsnack, Jammin' Strawberry Shortbread | 433 | 26.67 g | 183 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Woats Oatsnack, Cookies 'n' Dreams?
120 per 1/4 cup (30g) serving, and 400 per 100 g.
How much sodium is in Woats Oatsnack, Cookies 'n' Dreams?
70mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Anderson Trail, Inc. submitted to USDA, last updated Nov 19, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov