Rachel's Table · Deli Salads
Octopus Salad
A 31/2 oz (99g) serving of Octopus Salad by Rachel's Table has 170 calories, 2g of sugars and 590mg of sodium, as submitted by Troino's Ltd to USDA (FoodData Central 2601138, record updated May 30, 2023).
Values for the declared serving and per 100 g. FoodData Central 2601138, available Jul 13, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Troino's Ltd submitted to USDA, for the declared 99g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 040015504889
- Category
- Deli Salads
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other deli salads
Per 100 g, it has more sugar than 29% of the 1,182 deli salads products in USDA's branded database, and it has more sodium than 86% of them.
Where the calories come from: 12% carbohydrate, 64% fat and 24% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among deli salads: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2 g | 3.7 g | 29% |
| Sodium | 596 mg | 372 mg | 86% |
| Protein | 10.1 g | 4.7 g | 82% |
| Calories | 172 | 193 | 39% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,182 products, one per barcode.
Other salad in this aisle
961 of the 1,182 deli salads products are named salad. Per 100 g their median is 207 calories, 400 mg of sodium and 5.3 g of protein; 812 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Chipotle Ranch Pasta Salad HANS KISSLE | 476 mg | 331 |
| Chicken Salad RENAISSANCE FOOD GROUP | 475 mg | 202 |
| Super Food Salad SIGNATURE CAFE | 475 mg | 157 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "salad", one per barcode.
What is in it
Ingredients (as submitted): COOKED OCTOPUS, CELERY, RED ONION, ROASTED RED PEPPERS (ROASTED PEPPERS, WATER, SALT, CITRIC ACID, CALCIUM CHLORIDE), KALAMATA OLIVES (OLIVES, WATER, SALT, RED WINE VINEGAR, LACTIC ACID), VINEGAR (RED AND WHITE DISTILLED), CANOLA OIL, WATER, SALT (SODIUM SILICCALUMINATE), SUGAR, GARLIC, ONION, PARSLEY.
The statement lists 13 ingredients at the top level, beginning with Cooked Octopus, Celery, Red Onion. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 30, 2023), not the label on the shelf today.
Source: the ingredient statement Troino's Ltd submitted to USDA (FoodData Central 2601138).
More Rachel's Table deli salads
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Frutti Di Mare Salad, Fruitti Di Mare | 162 | 1.01 g | 576 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Rachel's Table Octopus Salad?
170 per 31/2 oz (99g) serving, and 172 per 100 g.
How much sodium is in Rachel's Table Octopus Salad?
590mg per serving (26% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Troino's Ltd submitted to USDA, last updated May 30, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov